Bad News – This Is What You Might Have To Face With Diabetes

Having Diabetes is no child’s play.

You might think that it’s only a matter of having a problem with your pancreas and your body’s inability to use glucose floating in your blood stream, but that’s not the full story.

Having Diabetes is so much more, there are so many other organs and systems that are affected by diabetes and we will be discussing a few. It is very important to know what diabetes is about and what you are facing in future, as failure to do so is like jumping into the ocean with a weight tied around your neck…… you will surely not survive.

Living with Diabetes is a challenge; it’s about lifestyle changes, about keeping away from the wrong things and about monitoring your glucose every day making sure you are maintaining healthy glucose levels.

Even if you do all of the above, it is not guaranteed that you will be in the lifeboat and not in the sea. Staying inside the lifeboat is a whole different mission, but you can get there with the right information and education.

As said, having diabetes makes you susceptible to so many other conditions, and they will surely be on your way. Here is just a very short version to introduce you to some of your competitors that you will be facing.

Diabetes associated conditions:

Diabetic Cardiovascular disease:
We kick off by looking at our vascular system and the changes that diabetes causes to this system. Diabetes causes major structural changes in the arteries and veins of your body like atherosclerosis and thickening of capillary basement membranes. This can cause an obstruction to blood flow which can lead to high blood pressure, peripheral vascular diseases or a total blockage which will cause a stroke, a heart attack or ischemia.

Diabetic Neuropathy:
As already discussed diabetes can cause changes in the blood vessels which supplies all areas of our body with oxygen, nutrients and water. These structural changes will also affect the nervous system and causes deterioration or loss of nerve function.

Diabetic neuropathy can manifest with no symptoms while the sufferer may also have symptoms such as pain, tingling, or numbness—loss of feeling—in the hands, arms, feet, and legs. According to research, about 60-70% of all diabetics have some form of diabetic neuropathy.

Diabetic Ketoacidosis:
Diabetic ketoacidosis is a is a life-threatening complication in patients with diabetes mellitus. If you do not have enough insulin in your body, you run the risk of developing this condition and urgent medical intervention is needed to prevent a sufferer from falling into a coma or even death.

Since you do not have enough insulin in your body, your glucose levels will increase and your body needs to get rid of the excess glucose by excreting it in the urine. When the glucose is excreted, so is a large amount of water causing the sufferer to become dehydrated.

Since the body does not have any glucose to use for energy, it starts burning fat and protein from muscle tissue in an attempt to generate energy. This is an extremely unhealthy way of generating energy as the liver becomes involved in fat burning. The by-product of this process is ketones. The ketones build up and your blood becomes acidic…… and this is VERY bad indeed. This will cause your blood to become a toxic environment for all your other organs.

Your body will try to counter this acidic environment by shifting electrolytes and this will cause your body to lose potassium and retain sodium.

Potassium affects your heart rhythm and if you lose potassium this will cause severe arrhythmias. Potassium is also needed by the brain for vital functions, and if there is a deficiency of potassium for the brain to use, you run the risk of a coma. Untreated diabetic ketoacidosis can result in coma or death……

Diabetic Ketoacidosis is serious business, but you can avoid it if you are aware of the risks.

Diabetic Retinopathy:
One of the most severe long term effects of diabetes in my opinion must be Retinopathy. As changes in the vascular system occur, the eyes are not spared. Diabetes causes long term changes to the capillaries in the retina of the eye which also decreases blood flow to vital areas of the eye…. just like with neuropathy where the nerves are affected.

The structural changes can cause a high blood pressure in the eyes. This can cause damage to the veins and causes the veins to leak. When the vessels leak, it can leak in the white area (vitreous humour) of the eye causing an increase in pressure of the eye ball or into the macula which is the most light-sensitive part of the retina with highly specialized cells. This can cause the sufferer to see floaters.

The sufferer may also see double vision when the nerves affected is the nerves controlling the eye muscles. Usually Retinopathy only manifests after 10 years of being diabetic, but do not wait until then to start treatment or take corrective measures. Make sure that you visit your optometrist at least once a year for a dilated eye exam. During this exam the optometrist can see how your diabetes is progressing and monitor any eye problems.

If you experience any of these signs, see your eye doctor immediately.

Diabetic Nephropathy:
As the eyes, nerves, heart and other body systems are not spared, so is the kidneys affected by diabetes. As previously discussed, diabetes causes structural changes to the cardiovascular system which in turn causes high blood pressure. This high blood pressure also causes damage to the tiny blood vessels in the kidneys which will prevent the kidneys from functioning normally. This is called kidney failure.

Not all sufferers of diabetes get kidney damage and doctors do not understand yet why only some people are affected and some don’t. Out of a 100 people, as many as 40 will get kidney damage.

There are no symptoms in the early stages. So it’s important to have regular urine tests to find kidney damage early. The first sign of kidney damage is the trace of a small amount of protein in the urine. This can be detected by a simple urine test. Sometimes early kidney damage can be reversed if detected in time.

Diabetic Hypoglycemia:
People with diabetes runs a risk of having a very low blood sugar and develop a condition called hypoglycemia. This is when the body does not have any glucose left to burn to be used as fuel for cells.

Diabetics experiencing hypoglycemia can have a variety of symptoms which may include feeling weak, drowsiness, hunger, dizziness, paleness, headache, irritability and trembling.

Diabetics can bring on hypoglycemic attacks by missing or delaying meals, drinking too much alcohol, exercising too much or taking too much insulin in comparison to food. This can be easily corrected by eating food that is known for increasing the glucose level in the blood.

As you can see diabetes is a very unforgiving disease and it’s best to be prepared for it. As Sir Francis Bacon said: ”Knowledge is power” and if you know what to expect, you know how to prevent it.

Having A Diet Plan For Diabetes

Do you not love just snuggling with a bag of chips that you see on television? Watch a movie with someone you love as you pursue a bowl of ice cream. What is an enormous sandwich, one or two hamburgers and fries for lunch. If you liked May these foods you have just witnessed the ugly diabetes in terms of food. Of course there are uglier foods, but it is a good starting point. I mean, I used to thrive on this kind of all time. (The development is an interesting term).

I would like to eat these foods and meals often during the week. It’s just not worth consuming these pieces as I used. Once in a rare while I think would be good.

The foods mentioned above and foods like them are not you or me any good.

Some foods that let you keep control of your diabetes are what I call good. Other foods that provide less control for you, I did the wrong label. You’ve already seen what I classify as the worst. The worst foods are what I call bad multipliers sugar in the blood. They add sugar in the blood of your blood.

When choosing the right diabetes diet plan for you a barometer of May you want to use is the glycemic index. This index will give you the speed at which food is converted into sugar in your body. Quick in the sugar sector is growing rapidly assimilate usually accidents later. If you eat candy cars you peak energy and then be tired later. Think of young children who work like that. A rapid rise in blood sugar levels creates wear on your body. Follow the glycemic index eating. The index rates foods according to how these foods act in response to your blood sugar. If carbohydrate foods contain break down quickly, they tend to make your blood sugar levels jump quickly. These foods have a high GI (glycemic index) ranking.

Having diabetes diet plan which has the modest increase in blood sugar you serve better than spikes in the sugar sector created by a large number of bad and ugly food we eat May have been over the years.

Here are some choices that will help you stay in good range with your diabetes diet plan.

Thinking about a potato red as a think sweet potatoes instead of white. The white potatoes have a high glycemic index. Sweat potatoes have a lower glycemic index. It’s like golf. The fewer the better your score. Instead of these chips that we talked about before or a few pretzels, put a bag of popcorn next to you. Less salt, less fat and less of a GI. Not only does this fall in food towards a healthy eating plan diabetes will also maintain safe blood pressure. Think of foods that are close to nature to the bad or ugly May foods that you liked. Like popcorn instead of eating chips.

For your diabetes diet plan to stay away from foods that have a high glycemic index. Learn which foods to eat and what foods to stay away from eating or only on rare occasions, is what will the rest of your life more secure. From a food anyway.

Natural Treatment for Diabetes

The basic action of this extract is the levelling of your glucose indicators due to its effect of removing the toxins from your organism and through the elimination of excess glucose. The second action, being a result of the first, is the almost immediate disappearance of all the ills associated with diabetes and the recuperation of normal body functions. The result is the disappearance of pain, insomnia, sexual dysfunction, constipation, extreme thirst, hunger, etc. coupled with the immediate start of your recovery from problems such as gangrene, deafness and blindness, etc.

Before you embark on ingesting supplements, have a discussion with your health care provider to see if they are appropriate for you. If you doctor is not familiar with these herbs and nutrients, you may recommend he or she read this information. If you do take supplements for your diabetes, keep your dosages low. If you consume too many calories, consider taking diet, an all natural stimulant-free appetite suppressant. By eating less, there is less likelihood that blood sugar will elevate as much. See below for details on Diet Rx. Further on I discuss some natural, non-supplement ways to treat diabetes. Daily exercise is key in keeping your diabetes under control.

If you have developed a foot ulcer, it is essential that you take the best possible care of it, as if it is improperly treated, it can cause complications such as gangrene, and in some cases may result in the amputation of part or all of the foot. The two biggest concerns with foot ulcers in diabetics are keeping it clean and removing dead tissue. The doctor may have to help you in removing the dead tissue, but you will be able to clean it properly from home. Be sure to clean it frequently and thoroughly and to only walk on it when it is absolutely necessary, as walking on the affected foot will greatly delay healing.

hot infusion of herbs from the Peruvian Amazon, which function is to strengthen the effect of the previously mentioned extract and capsules, at the same time acting directly on the intestines, eliminating the putrid remnants adhering to the walls of this organism in accordance to the fundamentals exposed in the Cleansing of the Organism.

There is a great deal of evidence to suggest that the use of carefully chosen herbal remedies and dietary supplements can help to both prevent diabetes and to keep it under control in those who have already developed it.

Along with the correct lifestyle changes, herbal remedies and dietary supplements can reduce or eliminate the need for prescription medication and can also aid in preventing some of the tissue and organ damage associated with uncontrolled blood sugar levels.

The Naturopathic approach to diabetes is simple: change your diet, take some natural supplements for a finite period of time, and as your body heals and your cells regain their health, your need for outside medications will gradually diminish. This approach does require you to be diligent about actually changing your diet, recording your blood sugar values up to 8 or 10 times a day for the first few weeks, keeping accurate records, and generally being proactive about your health. For some people this may be too difficult, and if you are unable or unwilling to change your diet and lifestyle, then the Naturopathic approach to eliminating diabetes probably isn’t for you.

Being On A Diet With Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

There are some things you can do to help yourself out if you have been diagnosed with Type 2 diabetes or labeled at risk for this devastating condition. First of all, take off the pounds. I know this is much easier said than done. Dieting is never easy and rarely fun for the average person. However, if you do not begin to take drastic steps toward procuring the best possible health for yourself you may not be able to enjoy the quality of life you had planned for your golden years. Let your condition be your motivation and make plans to enjoy watching your grandchildren and great grandchildren graduate college.

Fight it standing up. Don’t sit down and let Diabetes control you. Stand up and take control of your body back. This is a fight to the finish and if you let it, diabetes will be your end. If you fight it standing up, lose the weight, get out there and exercise, listen to the doctor’s orders and follow them. Find the strength within you to battle this disease head on. You’ll be amazed at what happens when you decide to stand up and fight for your health.

Get active. Find activities that you enjoy and get out there and do them. Don’t make those activities passive activities either. Even if it’s just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you’ve been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that weren’t around just a few short years ago. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so.

Diabetes Mellitus – Invitation to Several Health Problems

In diabetes mellitus, the glucose level in the urine and blood is high. A high level of blood sugar is due to deficiency of insulin, the hormone that facilitates the entry of glucose in body cells. This occurs when the pancreas fails to produce sufficient insulin or due to antibodies that are formed in the blood which interfere with the normal functioning of the insulin. In either case, there is a high level of glucose in the blood.

Diabetes generally appears as polyuria (frequent urination) and polydipsia (increased thirst). It is always essential to check for diabetes if a person is suffering from any ailment and is not recovering fast; particularly those approaching 40 should and must check for diabetes every year.

1. Diabetes may cause itching of vulva in women and inflammation of the glans penis in men.
2. You may lose weight inspite of normal or increased appetite.
3. You may have a variety of infections like tuberculosis, infection of kidney (pyelonephritis).
4. You may have retinal detachment or even loss of vision, may develop infection in the feet which may turn into gangrene and require amputation if the disease is not checked in early stage.
5. You may have aches or pain in the body, weakness, a boil or carbuncle of skin which does not heal rapidly.
6. There is an increase in still births of pregnant women in a diabetic condition. The child born could be heavy (over 10 lbs. at birth).
7. Diabetes can complicate arthritis.
8. It may cause amenorrhea (stopped periods).

If you have a high glucose level in the urine and blood, the most important thing to do is to control the diet. Cut down sugar completely, this will bring down the sugar level to some extent, increase physical activity, do walking, jogging, exercises and if sugar is still high then probably you will need some medicine for the time being, but if you supplement the effort with controlled diet and increased exercise you can gradually cut down medicine and be able to completely stop it in most cases.

Diabetes Myths and Facts

Insulin is the best drug for the treatment of type 1 diabetes (Insulin dependent diabetes), also known as juvenile onset diabetes. Administration of insulin caused disappearance of sugar from the urine and lowers down the above level of sugar to the normal level of blood, within 24-48 hours. There are several myths about diabetes treatment. Some of them are as below –

Myth – Uncooked food or food taken in raw form helps in checking diabetes

Fact – The calorie value of foods whether raw or cooked remain unchanged and so is their fattening attribute. The effect of food on human body in terms of calorie accumulation remains the same and this provides no guard against diabetes. It is more important to eat wisely and have a balanced diet whatever the form.

Myth – A diabetic person can balance off over eating with use of insulin

Fact – No, a diabetic person should follow the diet plan given by his doctor. Violation from it can lead to complications. Many diabetics live longer than normal people because they have a tendency to regulate their lives more strictly than the non-diabetic. They avoid or restrict foods containing a large quantity of ‘free sugar’ such as ice cream, pastries, cake, sweets, table sugar, etc.

Myth – Non- consumption of sugar, sweets or excessive amount of carbohydrates checks the onset of diabetes

Fact – There is no medical evidence to support this point. The exact cause of diabetes is not known. Studies have shown that the disease occurs more frequently in people who have a family history and who are overweight. Other causes are abnormal function of the pancreas, liver, adrenal glands, pituitary gland and other related structures.

Excessive intake of sugar or sweets may aggravate and bring to light an underlying tendency towards diabetes.

Manage you diabetes for a healthier life!

Lower Blood Sugar Level – Natural Cure for Diabetes

Did you know that there are many natural foods and herbal supplements that you can take that will help decrease your blood sugar level naturally? Diabetic mellitus patients are frequently made aware of the innumerable pharmaceutical products that are accessible, but what if you want to naturally decrease your blood sugar level?

Let me just initiate out by saying that I am not opposed to the use of pharmaceutical products to manage diabetes. I myself am taking Metformin, also known as Glucophage, and Glipizide, also known as Glucotrol, to help control my blood glucose levels. Although I’ve stopped taking the Metformin as it gave me serious stomach cramps, gas and diarrhea.

Right now taking these medication is a must for me. If you be acquainted with me personally you would know that I’m not enthusiastic on taking medication. I am always looking for a more natural approach to treating my diabetes mellitus.

What I have been finding is that there are certain foods and supplements that will naturally decrease my blood sugar levels. By add in these foods and supplements into your already diabetes friendly diet you are upping your chances of a longer better life.

Below are foods and supplements that decreases Blood Sugar Levels

1. Cinnamon : Studies are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you completely love cinnamon you can shower the recommended six grams of cinnamon on your food throughout the day to attain the desired effect. If you are not that big a fan of cinnamon there is another substitute cinnamon capsules. This gives you the suggested cinnamon dose all in one tidy capsule.

2. Chromium: To help your body’s cells counter correctly to insulin you can use Chromium. There are researches that are finding that people with diabetes have lower Chromium levels than people who do not suffer from diabetes. But here question arises that how do you add Chromium to your diet? Well it is a trace mineral so the best stake it to take a Chromium Picolinate dietary supplement.

3. Zinc: The mineral Zinc plays a enormous role in your body’s production and storage of insulin. It is now being brought to light that people with diabetes mellitus have a Zinc deficiency. You can go about raising the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc value. This would comprise of lamb, oysters, pecans, almonds (badaam), chicken and sardines.

4. Salacia oblonga: Also something attractive I read about and also heard from someone on a podcast they were taking in Sri Lanka . Salacia oblonga is an herb that’s been used for years which is native to regions of India and Sri Lanka , binds to intestinal enzymes that break down carbohydrates in the body. Ohio State University , studies saw insulin levels drop 23 % and blood sugar levels drop 29 % in patients who took a 1000 mg dose of the herb. Its really Amazing!

These are just a few of the natural foods and supplements that will decrease your blood sugar level naturally. One thing that is very significant is that you keep your health care provider up to date on any supplements that you will be using as a natural way to lower your blood sugar. They will be able to help you securely figure out what does and does not work for you.

Information on Diabetes Mellitus and Diabetes Insipidus

Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilize glucose completely or partially. It is characterized by raising glucose concentration in the blood and alterations in carbohydrate, protein and fat metabolism. This can be due to failure in the formation of insulin or liberation or action. Since insulin is produced by the β cells of the islets of Langerhans, any receding in the number of functioning cells will decrease the amount of insulin that can be synthesized.

Many diabetics can produce sufficient insulin but some stimulus to the islets tissue is needed in order that secretion can take place. In the early stages of the disease the Insulin Like Activity (ILA) of the blood is often increased, but most of this insulin appears to be bound to protein and is not available for transport across the cell membrane and action of the cell.

The hormones of the anterior pituitary, adrenal cortex, thyroid and α cells of the islets of Langerhans are glucogenic, that is, they increase the supply of glucose. Possibly they could increase the demand, decrease the secretion or antagonize and inhibit the action of insulin. The body releases hormones that raise blood glucose levels to provide a quick source of energy for coping with stress. In the stress conditions diabetes mellitus may precipitate with genetic predisposition.

Diabetes Insipidus is a condition that shares some of the symptoms of diabetes mellitus, large urine output, great thirst and sometimes a large appetite. But in diabetes insipidus these are symptoms of a specific injury, not a collection of metabolic disorders. The impaired pituitary gland produces less anti-diuretic hormone, a substance that normally helps the kidneys retain water.

Diet for Diabetics in India

Diabetes is now very common in India. It has alarmed the whole nation and every Indian should take measures to prevent diabetes. If there is a history of diabetes in the family, it is advisable to have an annual checkup, follow healthy diet plan and exercises. It is to be noted that people who are obese have greater risk of becoming diabetic. So in order to prevent diabetes, one should take care of his diet. When reducing calories, do not cut out basic foods. Plan a low-calorie balanced diet. For those already diabetic, below is a list of food items that one should include or avoid in his diet.

Breads, cereals

Include: Whole wheat bread, chana flour roti, wheat flour roti, idlis, cornflakes in skimmed milk, or fresh juice, boiled rice, wheat puffs, khichdi, and oats.
Avoid: Hot bread, cake, pastries, sweet rolls, parathas, purees, bhathuras, kulchas, biryani pulao.


Include: Steamed vegetables, raw, fresh and green vegetables.
Avoid: Rich oily curries, fried vegetables, kofta currie with khoya or dried fruits.


Include: Butter, cream (1-2 table spoons occasionally)
Avoid: Pudding, icecreams, cookies, sweets like burfi, rus malai, rubri and other milk, khoya and sugar preparations, canned fruits, cream biscuits.

Meat, fish, cheese, eggs, chicken

Include: Lean meat, chicken, shell fish, fresh fish, or grilled egg (occasionally), fresh cottage cheese.
Avoid: Non-vegetarian curries rich in fat, fried meat or chicken or fish, butter gravies, roghan josh, keema, korma.


Include: Clear broth, vegetable soups made of fatless milk and vegetables.
Avoid: Creamed and thickened soups

Potato, fat substitute

Include: None
Avoid: All


Include: Condiments, salt, spices, herbs, flavorings, tea, coffee, etc., with very little sugar or artificial sweetener.
Avoid: All alcoholic beverages, oil achars, sauces, ketchups.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright (c) Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Diet for Diabetes – How To Control Your Diabetes Naturally

Diet for diabetes is essential in the regulation of blood sugar levels. It’s been said many times that the right diet, along with exercise and medication, is key in controlling diabetes.

Why is there a need to control diabetes in the first place? Although diabetes itself is not life-threatening, control measures are necessary so as to prevent complications like kidney problems and heart failure either which can ultimately lead to death. Such being the case, regulating blood sugar levels should therefore be the primary goal of every diabetic treatment plan.

You must know that certain foods trigger abnormal spikes of your blood sugar levels. Thus, it may be necessary to embark on the right diet for diabetes. There are foods that are highly recommended for diabetics to eat; at the same time there are also those that they must avoid.

Ideally, diet for diabetes should comprise of the following:

fiber-rich foods
whole grains, bran, brown rice
fresh fruits
nuts, seeds, legumes

Whereas, the following foods should be avoided or at least limited:

foods rich in fat
salty foods

There is what is called the diabetes food pyramid that clearly illustrates the ideal diet for diabetes. The bottom of the pyramid represents foods that you must eat plenty of, and this includes starches or whole grain starches in the form of bread, cereals, pasta, corn, and potatoes. The next level of the pyramid are vegetables and fruits; next in line are milk, meat and meat substitutes, while at the top of the pyramid are fat and sweets, and these you should very well limit your intake of.

This diet for diabetes also requires that 45% – 65% of the total daily calories should come from carbohydrates, 25-35% from fat, while 12-20% should come from proteins.

Aside from knowing the right foods to eat, it is also important that you know exactly when to eat and how much to eat. Always keep in mind that anything in excess can have negative repercussions to your health.

As you must know not every diet for diabetes works effectively for all diabetics. Each one has different sets of needs and requirements, the reason why it is highly recommended that you see a diabetic dietician to help you come up with the right meal plan based on your body weight and needs. This way, you will not have to eat too much of anything that you shouldn’t, and not too little of those that you should.

If you think that this diet for diabetes seems rather boring, more so if you have a sweet tooth, think again, because with some bits of creativity, you can easily whip up a great meal that is just as delicious as any other meal you have been used to. A glass of fruit shake, a bowl of vegetable soup, and a toast of wheat bread can be a great way to start your day.

Indeed, a diet for diabetes can certainly be palatable, too, and since you are basically using natural products, you can be sure that it will give you loads of health benefits.

You’ll be surprised that this dietary regimen not only regulates your blood sugar levels naturally but makes you feel a lot healthier in the process. So even if you are not a diabetic, you can most certainly achieve better health with this diet for diabetes.

Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky!

Part I

Researchers don’t have to rack their brains to figure out the whys and wherefores of the high Type II Diabetes incidence that plagues us nowadays because the reason is quite obvious: our lifestyle. In general, our diet, our level of activity (none in many cases) and our size, have taken a turn for the worse and Type 2 Diabetes is the price many of us will end up paying for it.

The good news is that neither your lifestyle nor your risk of developing diabetes is cast in stone. You can stop diabetes by being physically active, following a balanced diet, and controlling your weight.

Metabolic syndrome or syndrome X
In addition to physical inactivity and obesity as major risks for diabetes, we cannot forget other health risks such as high blood pressure, high LDL cholesterol and triglycerides, resistance to insulin, and low levels of HDL cholesterol , the good guy, that contribute to the alarming number of diabetes cases. All these health conditions form the Metabolic Syndrome or Syndrome X, a dangerous cocktail that according to many studies done during the last few years is a major risk factor for diabetes and cardiovascular disease.

Who is at risk for Diabetes Type II
To know if you are at risk for type II diabetes, check the following lines:

1. Your waist measures over 90 centimeters (35 inches) if you are a man, or 80 centimeters (32 inches) if you are a woman

2. Your blood pressure is over 120/80 mmHg

3. Your fasting blood sugar level (early in the morning, before having anything to eat) is over 100 mg/dl

4. Your LDL cholesterol level is over 100 mg/dl

5. Your HDL cholesterol is below 60 mg/dl

6. Your triglycerides level is over 150 mg/dl

If you have three or more of the above conditions, it means you have a metabolic syndrome and, as a result, a higher risk for diabetes, cardiovascular disease, or other pathologies.

Preventing obesity is crucial
According to the International Diabetes Federation, 80 percent of the people who have Diabetes Type II were overweight at the time of the diagnosis. So, if you are overweight but you have not had a diabetes diagnosis, you are lucky. However, be on the alert because those extra pounds can result in a pre-diabetes type II condition before you realize it.

To know if you need to lose weight, check your Body Mass Index (BMI), an index of a person’s weight in relation to height. It is determined by dividing the weight (in kilograms) by the square of the height (in meters).

Key results:
BMI <18.5 = underweight
BMI 18.5 to 24.9 = healthy
BMI 25.0 to 29.9 = overweight
BMI more than 30 = obese

So, stop it!
The results of the National Diabetes Education Program conducted in the United States shows that patients can stop the road to diabetes type II by introducing simple, small lifestyle changes in their lives.

Dr. Joanne Gallivan, executive director of the program at the National Institutes of Health, indicates: If patients with pre-diabetes lose between 5 to 7% of their weight and they exercise for half an hour a day, five days a week, the risk for developing diabetes can decrease by 60% in 3 years.

For example, if you weight 90 kilograms (198 lbs), losing between 4 to 7 kilograms (9 to 15 lbs) can be quite beneficial for your health. People who participated in the study not only experimented a decrease in their blood glucose level but they lowered their blood pressure, improved their lipid profile (cholesterol and triglycerides) and they end up needing less medication. The patients of the Program for the Prevention of Diabetes are now participating in another study to verify if by not gaining any more weight and exercising, they can stay away from Diabetes Type II.

Irish Stovall from Washington was 66 years old and had pre-diabetes when he joined the study. She weighted 105 kilograms and spent his days watching TV. Today she weights 20 kilos (44 lbs) less and has just turned 75. I do not have diabetes because I walk 8 kilometers a day, I eat fruits and vegetables and I eat low fat meals, she says.

Irish is a clear example of what a Prevention Program can accomplish. And if she could do it, so can you.

Next week will look at some of the steps that will get you closer and closer to type 2 diabetes.

5 Tips to Avoid Pre-Diabetes

Time and time again, the American public is inundated with news clips and commentaries about how we are the most overweight country in the world. And while experts chat on daily talk shows about the latest fad diet or quick fix exercise plan, fast food joints encourage us to come in and try the newest-biggest-baddest-burger that they’ve just concocted.

Sadly, the topic that might encourage people to really think about their weight as a real health issue, and make changes in their daily lives is often not mentioned at all: pre-diabetes. For more information on pre-diabetes go to

Pre-diabetes is a nutritional disorder that affects over 100 million people in the US. Some of the outward signs of pre-diabetes can be an extra layer of fat around the waist, insulin resistance, craving sweets or starchy foods, and/or feeling tired or mentally in a fog. What people can’t see is the damage that this disease is doing on the inside where, without treatment, there is great risk of developing heart disease, hypertension, high cholesterol and, of course, Type 2 diabetes. Although pre-diabetes can lead to serious health conditions, it can be reversed!

Here are five tips to avoid pre-diabetes:

1. See a doctor.

Meeting with your doctor and having a simple glucose test, to confirm if you have pre-diabetes, is the essential first step towards dealing with this disease. By seeing your doctor, you are providing him or her with a baseline of your health as it stands today so that, going forward, your doctor can work with you to monitor any pre-diabetes symptoms. He or she can also be a valuable resource towards giving you recommendations to see other specialists or support programs such as Insulite Laboratories which helps people with pre-diabetes develop a comprehensive plan to battle the disease.

2. Develop a smart eating plan.

We all know that some foods are better than others. But when dealing with a health concern such as pre-diabetes, evaluating and thinking about what we put into our bodies becomes essential to our overall health. That’s why sitting down to develop a healthy eating plan and really evaluating food choices will help you adopt lifelong, healthy eating habits. Obvious good food choices that have proven to reverse pre-diabetes include low-fat proteins such as chicken and fish as well as fruits and vegetables such as assorted greens, spinach, tomatoes, onions, peppers, apples, cherries, broccoli and blueberries. Other not so obvious good food choices include organic foods, low-glycemic foods such as lentils, chickpeas and yogurt and foods with essential fatty acids such as fish oil GLA, CLA and flaxseed oil. Foods that you should avoid when diagnosed with pre-diabetes include high-glycemic foods that break down quickly in the bloodstream like white bread, bagels, white potatoes and corn.

3. Add exercise to your daily routine.

Because weight is a key indicator for people with pre-diabetes, exercise is another essential component when developing a healthy lifestyle plan. By building movement into your daily routine, you build muscle and burn blood sugar and fat which will help you lose weight. Obviously the more you exercise the better off you will be, but starting with small changes such as walking around your neighborhood 2-3 times a week will help you start to make physical changes in a way that you can maintain and build on as your stamina improves.

4. Don’t forget your nutraceuticals.

While eating more healthily will definitely improve your prognosis, adding supplements to your daily routine can help you go the extra mile towards battling and reversing pre-diabetes. Also called nutraceuticals, these disease-specific vitamins, herbs and minerals give you that added boost to keep you healthy and ward off more serious health issues caused by pre-diabetes. Some that are recommended for people with pre-diabetes include alpha lipoic acid, chromium, vitamin A, vitamin C, vitamin D, vitamin E, magnesium and/or biotin. However, before taking any of these nutraceuticals, you should talk to your doctor to make sure that they will work well with your overall health, eating and exercise plan.

5. Improve your personal environment.

Many people experience weight gain due to situations occurring in their own personal living environments, so by making small changes in your personal space you can make a big difference in your overall health. For example, are you getting enough sleep? If not, you may not be helping your metabolic system lose that extra weight. Also, are you stressed? If so, you need to think about making changes that will limit the stress in your life so that the chemicals in your body that replenish energy and make you hungry can subsist. Additionally, you should look around at your physical environment. New studies show that toxins from pesticides, food, cosmetic preservatives and some pharmaceutical drugs may be linked to obesity and insulin resistance. Avoiding such toxins can only increase your chances of successfully reversing pre-diabetes.