Does Weight Cause Diabetes

We all see the “daily” news reports that diseases linked to obesity that are increasingly lethal in the world today. The death totals for diseases related to obesity have increased by more than thirty percent in the last decade. Obesity contributes to heart disease, stroke and diabetes and do not forget that they contribute to a host of diseases, including arthritis.

The Centers for Disease Control and Prevention (CDC) recently reported in a new study that self-reported diabetes has skyrocketed over the past six years. They also argue that obesity is the main cause of this dramatic increase. These groups most at risk are people older, less educated and minorities. Minorities are predisposed than white Caucasians to develop diabetes. The first study was done on a regional basis, the new study focused on the whole nation. The reports are alarming, and the CDC are concerned, there will be even more problems in the future.

The surgeon general said that the number of obese or overweight adults in this country is fifty percent higher than it was just a decade ago. Children and young adults are increasingly diagnosed with type 2 diabetes, which is mainly known as adult-diabetes, and hypertension is a problem with 24 percent of the population in children.

Also studies show that one third of children born in 2000 will develop type 2 diabetes, which also leads to an increased risk of heart disease, stroke, blindness, kidney problems, and undermines the brain to function properly.

Researchers have found that obesity can also disrupt the metabolism of insulin in the body. They found that being overweight the waistlines lead to an increased risk of developing diabetes and even cancer.

An interesting fact that adults who ate fast food at least twice a week and gained ten pounds were more likely to develop diabetes. Fast-foods are not considered as part of a healthy eating pattern, although some fast-food franchises have been the introduction of fruits, salads and bottled water for more healthy choices.

We now know that adults should not lose five to seven per cent of their body fat to reduce the risk for diabetes and heart disease. This means that a 200-pound person would only have to lose a little as ten pounds to see benefits.

A moderate change in lifestyle not only help reduce the risk of developing diabetes, but also an asset to your health in many other ways. Exercise also benefits circulation problems, heart problems, osteoporosis, and many other health problems. Marche moderate light and stretching routines are a good way to start an exercise program healthy. It is important to talk to your doctor before starting any new exercise program. They will be able to guide you through the launch and provide effective ways to begin.

Studies have shown that increasing your level of exercise, working up to 30 minutes per day, or having some form of moderate physical activity will bring good results. Even walking slowly, instead recommended brisk walking will give you many advantages.

Mild resistance exercises or yoga routines are good ways to start an exercise program. Try parking your car farther in the parking lot when you go shopping. This adds some additional measures and if you do always stages of assembly.

You want May to try to march in place during the television.

Education is the key to prevent overweight and obesity in children and adults. Many of us do not understand the link between calorie intake, good and bad carbohydrates, and the ratio of protein and fat in their diet. Just understand what happens to food in your body consumes will help us stay healthy. See the results of obesity and diseases related to obesity are a good way to help us decide to start living a healthier lifestyle. Regular exercise and healthy eating will greatly reduce the risk of a disease related to obesity such as diabetes.

As adults, we must take the initiative in our families to fight against this epidemic diseases related to obesity. We have the capacity to monitor what children eat, look at labels before buying a product at the store, and make meals and snacks for our families.

Being On Atkins And Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

Diabetes Type – Natural Cure

The first type of diabetes is type 2 diabetes that affects the people who have high blood pressure, are being overweight or have a family history of diabetes. Other causes may be the inactiveness, strokes, vascular disease, or very high cholesterol levels. People over forty-five are at risk for type 2 diabetes here as well. People who have type 2 diabetes but do not take insulin because the body produces enough insulin, however the body does not recognize here the insulin as insulin and does not use it the right way. As a result then the glucose enters the blood stream and builds up causing the body to malfunction.

The build up of glucose in the blood stream can cause the dehydration, diabetic coma, nerve damage, hardening of the arteries and also kidney damage. The longer the body goes without a proper treatment, more damage is done to the body and can then lead to death. Although type 2 diabetes is found in the more adults, children are prone to this type of diabetes here as well.
Type 1 diabetes typically shows up in children, but can affect some adults as well . Type 1 diabetes is caused when the pancreas does not make any insulin that for the body. The insulin is needed so that the glucose can enter the body cells right instead of staying in the blood stream, which leads to a build up of sugar in just the blood. If a build up of sugar in the blood occurs then long-term health problems will arise such as diabetic ketoacidosis, which can also lead to death. If left untreated type 1 diabetes can often lead to kidney failure, nerve damage, blindness and some other eye problems as well as heart problems.

Type 1 diabetes was called the juvenile diabetes for years before being given the current title. Type 1 diabetes was known to affect the children more so than it did adults. The different between type 1 and type 2 diabetes is also that with type 1 diabetes the body does not make insulin and with type 2 the body does not produce enough insulin make to sustain the body. For the most part most people who have type 2 diabetes just need a proper diet with exercise and some medication to treat the diabetes. With those type 1 diabetes most people have to take insulin shots and watch there sugar counts.

Some symptoms of type 1 diabetes might be an wide increase in thirst, hunger just after eating, dry mouth, and increased urination, weight loss and fatigue. Type 2 diabetes may have the similar symptoms as type 1 diabetes, but however most of the time you do not experience any symptoms. Some other symptoms you may get you notice with type 2 diabetes are tingling of the feet or hands, weight gain, itchy skin around the groin or the vaginal area as well as yeast infections and sores that heal slowly.

If you experience here any of these symptoms, you should seek a medical advice to confirm if it is or is not a form of diabetes. Early diagnosis and treatment is very significant for people who have diabetes or show any particular signs of diabetes symptoms. If you discover your diabetes much early, you can work to counter it so before it becomes too serious. Prolonging a check up can cause more grown harm to the body.

Working Out And How It Can Help Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over. The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Type 2 Diabetes

Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.

However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.

For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.

Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.

Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.

Start Slow

For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.

Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.

The results would be the sweetest rewards from the effort that you have exerted.

You Can Have Diabetes and Still Exercise

Diabetes and Exercise
Several years ago, Tommy Johnson, at age of 28, looked at his mirror image in his home in Phoenix and wondered what was happening to his body, as he watched.
Hospitalized in Phoenix for several days of testing, Johnson was found to have Type 1, or insulin-dependent diabetes. He didn’t even have the time to go through denial, depression or any of the other classic emotional symptoms, says Johnson.
He had training camp coming up, and like hundreds of professional football players, his job was on the line, linked exactly to his performance in training camp.
Johnson relates that he just listened to what the doctor had to say about ways in which to keep his blood sugar levels, as close to normal as possible.
Taking Self-Responsibility
There are two major types of diabetes. Type II or non-insulin-dependent diabetes represents about 90% o f all cases of diabetes. However Type I diabetes is the more severe form of the disease. This is a genetically-based chronic endocrine disorder of unknown cause, that affects the body’s ability to manufacture and utilize insulin, the hormone needed to break down sugars and starches into blood sugar (glucose), the body’s major energy source.
As a result, sugar levels in the blood become too high. The cells of the pancreas (the small insulin-producing organ located behind the stomach) don’t function properly, making it difficult to metabolize food. Since the glucose can’t be utilized, the levels raise dangerously; daily insulin injections are needed in order to live. This differs from Type Ii diabetes, where insulin is produced but the amount is insufficient or else the cells can’t utilize it properly.
There are risks associated with exercise for the Type I, insulin-dependent diabetic – such as low blood sugar (hypoglycemia) – but if an athlete learns to control changing glucose levels by adjusting insulin levels and snacking on sugary, or slowly – absorbed carbohydrates when needed, and then it’s possible to exercise quite vigorously.
Other than insulin or diet, exercise is the most important factor in helping diabetics maintains proper blood sugar levels.
Workout Tips
Athletes with Type I diabetes can compete in any sport – as long as they closely monitor their blood sugar levels.
1. Exercise regularly, preferably at the same time each day to help you determine and stabilize your insulin and food requirements.
2. Exercise with someone else. This person should know that you have diabetes, be aware of the signs of hypoglycemia (confusion, weakness, unconsciousness, convulsions), and know how to respond in an emergency.
3. Don’t inject insulin into the muscle you will be exercising, or the insulin will be mobilized faster, and you will become hypoglycemic.
4. Most often, sports-active diabetics should keep their insulin dosage the same, and eat more food. If you repeatedly become hypoglycemic during or after exercise (despite increased food intake) talk to your physician about reducing your insulin.
5. To best determine our food/ insulin needs, you should monitor your blood glucose during training (for example, between laps of swimming or running). Also, you may have to re-check these needs when the weather changes from hot to cold.
6. Always exercise after eating, when your blood sugar is on the rise. Don’t start to exercise with low blood sugar; eat a snack first.
7. Always carry sugar, in some form, with you. Always have coins with you for food from a vending machine or an emergency phone call.
8. During long-term exercise, plan to constantly replace glucose supplies, at regular intervals.
9. On an extra-long hike or bike ride, eat six small meals containing both carbohydrate and protein (the protein is for sustained energy). Be over-prepared with extra food in case you are unexpectedly delayed.
10. Since exercise has a lingering effect, you should eat more than usual after you finish exercising. Other wise, you may become hypoglycemic that night, or even the next day.

Diabetic Menue – What does it Include

Having a diabetic menu is extremely important , as the maintenance of good health of the diabetes patients highly depends the selection as well as adjustment to proper diabetic menu. Regarding it , a proper diabetic menu is a low calorie diet. Apart from being low calorie, a diabetic menu need to be low cholesterol and low glucose level too. This way, a diabetic menu has to contain all these features for meeting the complete nutritional necessities of a diabetic patient.

It has to be fully understood that dietary necessity for not all kinds of diabetes are equal. For example, a diabetic menu for young diabetes and a diabetic menu for grown up diabetes are quite different. However, some general factors are also there and they are like the earlier mentioned criteria having minimum glucose, lipid quantities. As far as the sources of a diabetic menu are concerned, they are typically fat free sources lacking of excessive carbohydrate. Therefore, fresh vegetables, fruits and other fresh foods are given prime importance in the diabetic menus.

First, keep in mind that a diabetic menu is a somewhat strict diet. Accordingly, you have to select the food items very carefully. First, it has to be taken care of that the foods are sufficiently fresh in quality and in addition are not tinned or canned in any way. It is not true that you will not be able to eat sugar at all when you opt for the fruits as there is sugar in them. Then, just take care that your diabetic menu is a balanced one, devoid of excessive glucose further than the permitted point. Bring in more oranges, apples, red cabbage, beans, bananas, and carrots into your diet. Apart from this, include a lot of high fibered vegetables along with those leafy ones in your diabetic menu. Fiber is important as it helps in the digestion quickly.

Whole grains are rather helpful in the diabetic menu. Processed foods should be prevented accordingly. Here, wheat spaghetti and brown rice and breads are much preferred when it comes to preparing a diabetic menu. Instead of having heavy meals at a time, take little meals at regular intervals. This will assist you to absorb your food rapidly and easily. As far as the milk products are concerned within the diabetic menu, opt for the skimmed milk, non fat yogurt, and cheese. Again, instead of cheese and butter, select the margarine in the diabetic menu that are light enough when compared to the previous ones. If you are a diabetic patient, refrain the high calorie drinks and alternatively stick to the fresh fruit juices. Although it is cruel enough to say, remove the desserts from your regular diabetic menu. Although it is really a tough job to live without cakes, pastries, and cookies, but if can not resist it then choose the products, especially meant for the diabetic patients with sugar free elements.

An example diabetic menu is given here for an easy understanding of the readers:

Early morning: tea/coffee without sugar

Breakfast: skim milk – 1 cup, whole wheat bread/ porridge 1/2 cup/ egg sandwich- 2 slices

Mid morning: any one citrus fruit

Lunch: green leafy vegetables, whole grain foods, fish/chicken/egg (1 piece), vegetable salad, curd

Evening: tea/coffee without sugar, snacks biscuits

Dinner: whole grain breads, salad, poultry protein products, skim milk.

Getting Help To Battle Diabetes

People with type 1 and type 2 diabetes often feel alone in their struggle against the effects of the disease. Rest assured, they are not on their own. Diabetes experts are here to assist and help along the way.

Maybe you learn for the first time you have the disease. What to do, where to go, how would you proceed? These issues are important and you need someone to turn to. Yes, there are family and friends, but family and friends do not always have the answers you want. It is here that diabetes experts come into play Diabetes experts can provide medical information that are necessary to deal with diabetes. They provide us with information on the importance of good nutrition, exercise, fitness and enrich your life. They explain the basic principles of diabetes and how you can overcome many difficulties as they arise.

Another important feature to look for is how diabetes experts are really accessible? Have you out of your way to visit them? Can you get the information you need on the Internet? These issues become very important in the first days of your illness before they started an aggressive treatment plan. You May be too sick or too tired to visit regularly diabetes experts. Having information literally at your fingertips is important to start well in your treatment plan, even after you feel better and doing things that you love to do.

Internet access webinars and other important sources of information is the answer for a very sick or dead person or a busy person needs. Internet access facilitates the pressure to obtain the necessary information you need as quickly as you need it.

To provide information on diabetes, but is a function of diabetes experts. Anyone can open a book and read or select articles on the Internet to read, diabetes experts on the other hand, can serve as a personal trainer to guide you through the process of adapting to your state of health and make improvements.

Not everyone will be affected by diabetes in the same way. Just as the disease has different degrees of severity, there are different people with different needs in trying to cope with the disease.

You are a unique individual and how you live your life is different from how your uncle Jean-May to live his life. However, two of you have diabetes and the two of you have special needs. Uncle John May be concerned that he can no longer play a good game of golf, May you deal with how to stand up in the morning without feeling sick. You May be worrying about how to engage in the normal course of the day.

This is a good coach that will take time to evaluate your needs while taking in your medical, physical and emotional. A good coach will provide medical information and design a fitness and nutrition program to help control your diabetes and promote healthy lifestyles. A good coach will be there for you when you need help.

Diabetes coaching is a commitment, not a passing fancy. Diabetes coaches are committed to be accessible. They can provide guidance Internet, and one in coaching. They will provide personnel scheduled telephone calls and to evaluate other coaches and experts when necessary. Diabetes coaches can provide referrals to other experts such as trainers, chart your progress and results, and open a support system where you can interact with other people who live and cope with diabetes .

The key is to know that you are not alone; aid there are people who really do not understand. Having the comfort of knowing that you help and support at your finger tips is half the battle. Knowing that you are taken seriously and no question is too insignificant or no fear is left unanswered will help facilitate better physical health and mental lifestyle.

What Is Diabetes and How It Can Be Avoided

Diabetes is stated by the US Department of Health and Human Services to be the seventh leading cause of death in America. At the present rate of increase of 6%, diabetics will double every fifteen years in America. Diabetes is a chronic medical condition in which insulin is not produced in the normal amount and the mechanism is impaired and t able to use carbohydrates properly.

The two main types of diabetes are Type I (Insulin Dependent Diabetes Mellitus – IDDM) and Type II (Non-Insulin Dependent Diabetes Mellitus – NIDDM). As the names suggest, type I diabetes, commonly occurring in children and adolescents, requires insulin on a regular basis. It is thought to have occurred from a viral infection, food allergy, free radical damage or chemical toxicity.

Type II diabetes commonly occurs in people over the age of 40 and is caused primarily by obesity, having a bad diet consisting of fried and sugary foods, excess alcohol and caffeine. Weight loss can in most cases eliminate the problem of type II diabetes. Excess weight can cause progressive development of what is called insulin insensitivity or insulin resistance. 85% of the diabetics (type II) are overweight and thus reducing weight can eliminate the risks of diabetes.

Type I diabetics will generally require medical care through out their lives but the following tips will no doubt be helpful. These tips have been developed, keeping type II diabetics in mind.

Risk Factors of Type II Diabetes
Eating high amount of high fat and high sugar foods and keeping a sedentary lifestyle can lead to type II diabetes. Losing weight can help reduce this risk. Diabetics are further prone to other medical conditions like strokes, kidney problems, heart problems and Atherosclerosis. Foot ulcers, cuts and wounds heal slowly as well. Diabetics are also prone to a muscle weakness problem called Diabetic Neuropathy. This is a medical condition that causes peripheral nerve damage resulting in numbness, loss of sensation and muscle weakness in the hands and feet.

Changing Your Diet
A diet which has a high amount of complex carbohydrates and plant fiber is good for diabetics as it requires little insulin and regularizes blood sugar levels as well. Sugar, fried and fatty food, and alcohol should be avoided along with full fat dairy products. Chromium rich foods should be adopted like whole grains, beans, onions, garlic, wheat germ and fruits. Foods which are high in fiber should be eaten such as beans, pulses, legumes, nuts, seeds, fruits and vegetables as they help in regulating blood sugar. Proteins such as that from seafood, grains and legumes is also food for general health and diabetes. A diet that has at least 65% to 70% vegetable and carbohydrates and 20% protein helps diabetics significantly.

Modifying the lifestyle
Developing a proper exercise program to bring weight to normal levels improves glucose tolerance and enhances insulin sensitivity. Smoking and excess alcohol should be avoided and a proper stress management program should be adopted to lower blood sugar levels.

Supplements to help with Type II Diabetes
Vitamins like Vitamin C (2,000 mg daily), Vitamin B complex (100 mg daily), COQ10 (60-120 mg daily), COQ10 (60-120 mg) and Pancreatic enzymes (1-2 with each meal) all help with diabetes in managing it. Super green formula for breakfast and lunch is also very helpful. Drinking green tea (120 ml cups daily) provides polyphenols which are good for digestion of sugars and carbohydrates. Minerals including 200-400 mcg of chromium; 50 mg of zinc; 200 mcg of selenium; 300-500 mg of magnesium; 30 mg of manganese all help in managing diabetes effectively.

Consuming enough water is of supreme importance. Since most our bodies are overly acidic because of our diet, this translates into toxicity, lack of energy and imbalances in blood sugar. To help this condition, it is recommended to consume alkaline water which is ionized. This will take care of the excess acidity and make us feel fresh and energetic. Alkaline water has major health benefits and including it as part of our life style ensures our health. Water ionizers can be easily installed in the kitchen that turn normal water into negatively charged alkaline water.

The Glycemic Index and the Glycemic Load Explained

Maintaining health blood glucose levels are vital to fighting diabetes. Eating foods that cause smaller rises in blood glucose levels are important to incorporate into a healthy diabetic lifestyle. The Glycemic Index (GI) is the standard for ranking foods that cause spikes on the blood glucose levels.

The Glycemic Index ranks carbohydrate foods based on their effect on the blood glucose levels on the body. All foods on the index are ranked or compared against white bread or glucose and rated or ranked on 100-point scale. In other, words white bread is marked as the constant on GI scale. The GI scale is basically broken down into 3 major tranches. 70+, 56 to 69 and 55 or less.

A ranking of 70+ is considered high on the scale. If a food ranks 70 or higher, the blood sugar rises rapidly after consumption. Some of the foods in the high range of the GI include crackers, donut and corn flakes. A ranking of 56 – 69 is considered medium. A score of 56 – 69 is considered medium and a ranking of 55 or less is low. The foods on the low end of the scale cause the blood glucose to rise is a lower increment than the medium or high scoring foods. A few examples of low GI foods include beans, sugars, fruits and most dairy products. Diabetes should incorporate into their diet low to medium GI foods.

In addition the GI, the Glycemic Load (GL) is also an important marked for examining the effect of foods on the body’s glucose levels. Many consider the GL to more useful than the GI. The GL is a measurement of the quantity and type of carbohydrates consumed. The GL is an indicator how rapidly a carbohydrate turns into sugar and how much of a particular carbohydrate the food actually contains. Just like the GI, the GL has a ranking scale, too. A GL of 20 or more is high; 11 to 19 is medium, and 10 or less is low. A low GL ranking food is preferred to a high GL ranking.

Having good understanding of GI and GL values and food types makes healthy meal planning for diabetics easier. A good source for a complete list of GL and GI foods is the diabetic section of the health website Pharmacy From Home.

Suggestions for Healthy and Tasty low GI and GL Foods

Two tasty foods that are not low on the GI and GL, but also provide scientifically proven health benefits include the wild blueberry and tart cherry. The wild blueberry ranks a low 53 on the GI scale and measures a mere 6.5 on the GL. The tart cherry, the fruit that provide natural relief for joint pain ranks low 55 on the GI scale.

Wild Blueberries are proven to help reverse age-related memory issues and problems. In Fact, research from the Peninsula Medical School and the University of Reading in England have found that a regular diet supplemented with blueberries enhanced both long-term and short-term memory at the molecular level. The antioxidants found in blueberries enhanced the existing neuronal connections in the brains cells, thus improving and stimulating communication and regeneration of neurons. A good source for wild blueberry products include Traverse Bay Farms

Tart cherries are proven to reduce inflammation in the body and fight joint pain caused by gout and arthritis. According to Michigan State University, the antioxidants in tart cherries are natural COX-1 and COX-2 inhibitors. Tart cherries help the body to produce similar types of chemical process as non-sterodial anti-inflammatory drugs (NSAIDS). So many are looking to tart cherries for relief from arthritis and gout pain. A good source for tart cherry products include Fruit Advantage

By incorporating low GI and GL foods into a wise meal plan, diabetics can manage both blood glucose levels and get the naturally healing benefits of a number of different foods.

Getting The Correct Nutrition Having Diabetes

Food is an essential component of anyone’s life. The selection of food becomes even more important for good nutrition and diabetes. In North American culture, poor food choices led to a population of obese people, many of them are pre-diabetic, others have type 2 diabetes and some have gestational diabetes. In all these cases, good diabetes food and nutrition management plan can reduce the weight recommended by 5 to 7 per cent. A diabetes and nutrition program can even help reduce your blood sugar levels and improve your overall health.

It is not enough to simply rely on your insulin shots or medication prescribed by your doctor. They can not do all the work. You must learn to regulate your food intake.

With the abundance of food available to us, sometimes it is not easy to choose wisely. This piece of chocolate cake can be much more appealing than having a small salad natural fruit juice for dessert. A trip to your favorite fast-food restaurant is more inviting than the penalty cook a meal in the evening you come home tired from work. Perhaps all you want to do is curl on the couch and not even bother to drag the family for a meal. In this situation, the idea to call the restaurant for fried chicken or hamburgers much fat is tempting.

But does it necessarily stop there? Do you limit the restoration or the command to once a week, twice a week, or did you not even consider how many times you do this. What about breakfast, do you have a solid nutritious breakfast or you wake up already in flight, and take a chance on your way to the door, or not even bother to eat for breakfast? Yes, we know you’re busy, busy, busy, but the calories are empty, empty, empty. There is very little nutritional value in much of the food choices you are being taken. Yet, these same foods are loaded with calories designed to keep the extra weight. They are responsible fat and sugar.

Sometimes, the idea of a system alerts people. They look as depriving themselves of foods they love. A diet first is not a system of deprivation is a way of life. Do not look like you deprive the foods you love, but rather seek to give you the healthy lifestyle that you deserve. Do not look, it’s like to lose anything, you get better health and you doing, you add precious years to your life.

To begin this journey towards a healthier you, start by learning to make healthy food choices. A diabetes and nutrition program is designed to show you the proper foods to eat and then you help regulate the amount of food you eat to maintain your blood sugar and weight in control and normal levels. Included in this information, you can also find May smart healthy recipes that are not only nutritious but delicious.

Once you learn the proper foods to eat, you also learn that you can extend your diabetes and nutrition management outside the house. You learn how to eat food when you visit friends and family, or eat out in restaurants. With a good diabetes and nutrition and management of the program, you can lead a normal life and enjoy many of the same food you’ve ever eaten, only now you know how to do it in the right direction.