Diabetes: The Personal Life Journey Of Evelyn Martinez

Diabetes runs in my family but I thought that some how I was overlooked. Well my world of security came shattering down, when I was diagnosed with diabetes on my 50th birthday.
When I think back to the months before my diagnoses, I felt tired all the time. I was never one for drinking a lot of water but I was drinking it like it was going out of style. I didn’t worry too much about it because I wasn’t losing weight which was also one of the symptoms of diabetes.
What worried me was the 10 hour shift I was suppose to work each day at a surgery center. I would drag myself to work and then drag myself home. I can still remember the day I came home from work and couldn’t get myself out of the car because I was so exhausted. I even felt like honking the horn so my husband could come out and carry me inside the house. I am a registered nurse and I still ignored all those symptoms because I did not want to believe I had diabetes.
Ameriplan offering discount dental and health programs for individuals or households. Any age or preexisting conditions are accepted and programs start at only $19.95 per month. These plans are very familiar for Americans.
I decided to check my blood sugar with a glucometer a few days later and what I saw on that monitor scared me. My blood sugar was 285 (normal 70-120) it was a wonder that I was still walking around.
I also checked my urine and it also showed a lot of sugar. I was always in the bathroom and I thought it was because of all the water I was drinking.
I went directly to my primary care doctor and was very quickly assessed and diagnosed with diabetes after a few simple lab tests. I walked out of the doctor’s office with a prescription for a oral medication to be taken by mouth three times a day with meals and a machine called a glucometer which I used several times a day with a small amount of blood to check the level of my blood sugar.
Just the thought of turning my body into a pin cushion was not my idea of fun. Today, I still have a hard time poking myself! After all that, the doctor had the gall to tell me that if I lost weight, that would really help control the diabetes. They think losing weight is the number one cure for every disease known to man!
I was scheduled for a diabetic nutrition class and went to the class knowing that every food that I ever loved would be taken away from me. Let’s say I went to this class with a chip on my shoulder and had no intention to listen to that thin instructor tell me I could no longer eat those comfort foods that I grew up with and had also taught my family to enjoy!
That first day in class just dragged because I didn’t want to hear that the food I had enjoyed on a daily basis was lifting my blood sugars to a dangerous level not compatible with life. I think the words that really got my attention was “live longer.”
You see, I have a four year old grandson, who is the apple of my eye and I sure want to see him grow up. I finished my class and was determined to conquer this disease that I had to live with for the rest of my life. It seems that I didn’t have to give up my favorite foods but the portions were cut in half and lots of water became my friend.
Well good intentions lasted two years. I lost my oldest brother to stomach cancer. He was only 54 and my world was turned upside down. We were just getting to know each other again and I felt angry. Once again, I went to those comfort foods and I saw my blood sugars go sky high and my weight escalated as well.
I was starting to experience the effects of long term uncontrolled blood sugar. The bottom of my feet felt numb yet burned at night like fire. Falling asleep was almost impossible!
I was also experiencing blurry vision and felt dizzy all the time. I contacted my doctor and was put on insulin. I was depressed about having to poke myself all over in different places just to get my blood sugar back under control.
So here, I was taking pills, using insulin and feeling sorry for myself and I was stuck in a situation I could not control. What was even worse was I had to teach diabetic patients of the importance of controlling their blood sugar and I was not practicing what I was teaching.I was teaching a patient one day but the words were ringing loud and clear in my own ears. I admitted to the patient that I too was a diabetic and I had a hard time accepting lifestyle changes as well as changes in my eating habits. Every day was a struggle because I was fighting something that I let become greater than me.
I once again decided to tackle the dreaded dragon called diabetes. My sword would be my medications, knowledge, and the strength that came from my faith in god and family.
I admit I still struggle with my weight and exercise is not my cup of tea but I’m still working on that problem. I no longer feel guilty when I talk to my patients and now I share my story.
It is unbelievable how my patients open up and share their own personal struggles and victories. I can now teach them with the knowledge of a nurse and the compassion and empathy of a fellow diabetic.
I want to thank my family for helping me with my struggle with this disease. They have given me a reason for going on with life.
Here are some of the symptoms of diabetes.
1. Extreme thirst
2. Frequent urination
3. Fatigue
4. Weight loss
5. Blurry vision
6. Extreme hunger
These are only some of the symptoms. Not everyone experiences them at one time. If you are experiencing any of these symptoms call your doctor and let them know. So do not let Diabetes control you but rather you can learn to control it!

What is the Glycemic Index and Glycemic Load

The Glycemic Index (GI) is widely accepted as the standard for ranking foods that cause spikes on the blood glucose levels. The GI index helps diabetes to eat better and select foods that cause smaller rises in blood glucose levels when compared to other foods.

The Glycemic Index ranks different carbohydrate foods and is based on their effect on the blood glucose levels on the body. All foods ranked on the index are compared against standard white bread. The GI scale is ranked on 100-point scale. In other words white bread is marked as the constant on GI scale for all other food to be compared. The GI scale is basically broken down into 3 major section rankings including: 70+, 56 to 69 and 55 or less.
A ranking of 70+ on the GI scale is considered high. If a food ranks a 70 or higher on the scale, the blood sugar will raise rapidly after consumption. Some of the foods in the high range of the GI include crackers, donut and corn flakes. A ranking of 56 – 69 ranks in the middle of the GI scale. A score of 56 – 69 is considered medium and a ranking of 55 or less is low.

Foods on the low end of the GI scale causes the blood glucose to rise in a lower increment than the medium or high scoring foods. Low ranking GI foods include sugars, fruits, most dairy products and beans. The GI helps diabetes to understand and incorporate low to medium GI foods into their diet.
The Glycemic Load (GL) is also an important indicator for examining the effect of foods on the body’s glucose levels. Many consider professionals consider the GL to more useful than the GI. The reason is the GL is a measurement of the quantity and type of carbohydrates consumed. The GL is also an indicator how rapidly a carbohydrate turns into sugar and how many carbohydrates a particular food actually contains. Just like the GI, the GL has a ranking scale, too. A GL of 20 or more is considered high; 11 to 19 is ranked as medium, and 10 or less is low. Low GL ranking foods are preferred to a high GL ranking.

Understanding GL and the GI values and understanding which foods rank medium to low on the scales helps diabetics to eat healthier. A good source for a complete list of GL and GI foods is the diabetic section of the natural health website entitled: Pharmacy From Home.

Suggestions for Healthy and Tasty low GI and GL Foods

Two food suggestions that are not only low on both the GI and GL, but also provide scientifically proven health benefits include the wild blueberry and Montmorency tart cherry. The wild blueberry ranks a low 53 on the GI scale and measures a mere 6.5 on the GL. The tart cherry, the fruit that is known to provide relief for gout and arthritis ranks a low 55 on the GI scale.
Wild Blueberries are proven to help reverse age-related memory issues and problems. Research indicates that a regular diet supplemented with blueberries enhanced both long-term and short-term memory at the molecular level. The antioxidants in blueberries enhance existing neuronal connections in the brains cells. This improves and stimulates regeneration and communication between neurons.

In addition, tart cherries help to reduce inflammation in the body and fight joint pain caused by gout and arthritis. Tart cherries help the body to produce similar types of chemical process as non-sterodial anti-inflammatory drugs (NSAIDS). So many are looking to tart cherries for relief from arthritis and gout pain. A good source for tart cherry and wild blueberry products include is Traverse Bay Farms.

By understanding both the GI and GL, diabetics can better manage blood glucose levels and get natural health benefits provide by food.

Resvinatrol Fights Type 2 Diabetes

Resveratrol is not new, scientists have been studying its effects for many years. Resveratrol is known for its ability to protect plants from bacteria and fungi, while previous research has also found it helps prevent the negative effects of high-calorie diets and has anti-inflammatory and anti-cancer potential. As a cancer preventer, resveratrol is most effective in studies when it comes in direct contact with the cancer, such as skin cancer or gastrointestinal tumors. If you do drink, switching to red wine might be a healthier option than other forms of alcohol, but if you don’t drink, resveratrol is not a reason to start.

A novel group of drugs that target a gene linked to longevity could provide a way to turn back the clock on the diseases of aging. Resveratrol has also been reported to act as a sirtuin activator, and this property has been proposed to account for its anti-aging effects. Is it likely that drinking red wine, eating grapes or taking resveratrol in the form of supplements can slow down aging. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to drink alcohol because too much alcohol can have a host of harmful effects on your body. What makes antioxidants so interesting is their ability to prevent damage to body cells and prevent aging in many organ systems throughout the body, and particularly the brain and heart.

Will a pill someday be able to prevent some of the most debilitating effects of aging, including cancer and diabetes. It is promising to think that accelerated aging, diabetes and cancer could one day be treated with this natural compound. As a drug, resveratrol may one day be used to treat fresh heart attacks and strokes, diabetes, as well as brain trauma. Resveratrol has been tested since 1994 against cancer, diabetes, heart disease and aging with extraordinary results. Resveratrol could virtually wipe out all existing medications for diabetes, cholesterol, heart attacks, strokes, cancer, Parkinson’s, Alzheimer’s, or as Fortune Magazine says in their upcoming report on this miracle molecule : Hell, pretty much all age-related disease. In diabetes patients it has been discovered that resveratrol prevents cancerous pancreatic cells from reaching the bodies energy cells or mitochondria, and destroying them.

Defective cell cycle regulation may result in the propagation of mutations that contribute to the development of cancer. Resveratrol has been found to inhibit the proliferation of a variety of human cancer cell lines, including those from breast, prostate, stomach, colon, pancreatic, and thyroid cancers. The strongest evidence of anti-cancer action of resveratrol exists for the tumors it can come into direct contact with, such as skin and gastrointestinal tract tumors. It can prevent, slow or reverse coronary heart disease, cancer, high blood pressure and aging.

In recent years, resveratrol was further demonstrated to be an antitumor and chemopreventive agent and found to affect cellular proliferation through its action on tumor initiation, promotion, and progression. The mechanisms of such antitumor effects of resveratrol were found to be related at least partly to the inhibition of the glioma-induced angiogenesis. To the best of our knowledge, this is the first report demonstrating the effects of resveratrol on the tumor growth and angiogenesis of gliomas.

There are a few different types of food you can consume that are rich in substances that help fight heart disease and can even reduce its effects. Studies have shown that many people suffering from heart disease are deficient in magnesium. Eating foods rich in calcium and magnesium helps to relax the arteries, lower blood pressure and help regulate heartbeat. Fiber aids the heart by sweeping along the digestive tract and binding with cholesterol so that the cholesterol cannot be absorbed. Various studies have indicated that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. Red wine in particular seems to have even more heart-health benefits than other types of alcohol, according to a large Danish study from 2000. The study, known as the Copenhagen City Heart Study, found that those who drank red wine had about half the risk of dying of heart disease as those who didn’t.

NFI’s resvinatrol complete contains the powerful red wine antioxidant, resveratrol, called « The Fountain of Youth » in a formula that includes several other important antioxidants. Resveratrol, just one of the powerful antioxidants in Resvinatrol Complete, is being heralded by scientists and researchers as an anti-aging miracle drug that can help ward off the effects of age-related diseases such as cancer, heart disease, strokes, obesity, diabetes and Alzheimer’s. Resvinatrol Complete provides today’s health-conscious consumers with an exciting combination of powerful antioxidants found in red wine, chocolate, pomegranates, red raspberries, and soy. Resvinatrol Complete’s combination of antioxidants is unmatched by any other antioxidant product on the market today.

A Look At Treatment For Diabetes

Now, a day treatment of diabetes has become a common disease among people. It is caused due to mismanagement of the metabolism of carbohydrates in the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive weight loss, blurred vision, and a delay in healing the skin, repeated infections, and excessive fatigue.

Diabetes is a serous problem for human health. It means sugar in the blood and urine very excessive. So when it comes to treating diabetes the main concern should be given to control blood sugar, which is leading cause of diabetes.Managing sugar in the blood is the springboard of this programme of treatment of diabetes.

To remove the complications of diabetes, we must take it seriously and adopt a healthy eating process exercise or healthy.

Apart from doing so some take insulin and any other type of program medicines to be treated to some extent. Frequent testing of blood sugar can tell you how much you have improved your hand to the appropriate management measure of blood sugar.

It is very important to learn the right range of glucose in the blood unless and until you can not have the idea of the complication you are facing about this disease. It mainly depends on age as in the case of younger age not much complication is there, the beach appropriate glucose is 80-120 mg / dL and older, it is 100-140 mg / dL.

Diabetes program includes some self-treatments like having a good diet and appropriate, after proper exercise, maintaining a healthy weight and medicines. When he is on good diet and it makes no suggestion to take all dull food which are not in your interest, it means instead of having more fruits, vegetables, and grains which means that you should be aware to take the high-nutrition foods and less fat and calories. Do not take candy and animals products without limit. The bulk of this programme of treatment of diabetes is that you yourself would be difficult in this task otherwise this program will be quite difficult.

Consult a dietitian on any meal plan and try to maintain the fixed time every day with the same amount depending on your diet plan.

From the exercise, you need to exercise caution on all aerobic exercises. In this treatment program diabetes, you can make your choice from the exercises every day like doing morning or evening walk, jogging, hiking, biking, swimming and other exercises the heart and lungs. Do not forget to give coherence to your exercise is very important to get the best result through it.

Try to keep the weight depending on your activity level and age, because overweight is dangerous factor which help to make your cells more resistant to insulin. Making weight loss and appropriate lesson plan based on who can make the result more efficiently.

Sometimes, medicine takes a very important role in cases where it is found that good diet and exercise are, it is not fulfilling end.

This type of diabetes program includes the insert of insulin per bond. As it can not be taken as a pill some people have injected by syringe or some with insulin pump.

Now, it is very clear that diabetes is still manageable if the person gives serious attention to all day. Although diabetes is for life long suffering, but it never means the end of your life. You Just remember that the disease is in your control only and only if you are self disciplined for each step of your treatment program.

Diabetes Prevention and Treatment

Diabetes is a serious disease, affecting millions of Americans and growing at epidemic rates, with one million new cases each year. But, there is good news: Diabetes can be prevented. By losing a modest amount of weight by getting 30 minutes of physical activity 5 days a week and eating healthier, people with pre-diabetes can delay or prevent the onset of the disease. The “Small Steps. Big Rewards. Prevent type 2 Diabetes.” campaign, the first-ever national diabetes prevention campaign, spreads this important message of hope to the millions of Americans with pre-diabetes.

There is no one magic diet that works for everyone. Nor is there a single diet that works best for one individual over a long time. Pay attention to your genetics, and to your ethnic group’s traditional foods. If you are African American, that does not mean overcooked vegetables or pork rinds. Such garbage came on the nutritional scene only recently, and is not a true ethnic food. The same is true for Italians who overdose on pepperoni pizza. Being Italian myself as, well as having enjoyed fantastic African cuisine, I can tell you there is a lot more to these diets than the recent introductions often associated with these cultural groups.

Try not to over treat hypoglycemia. Because the symptoms of hypoglycemia can be frightening, your child may want to keep eating until she feels better. Encourage her to eat a measured amount of sugar and then wait 10 or 15 minutes before deciding whether to eat again. Over treatment of a hypoglycemic episode can result in the opposite problem — high blood glucose — later in the day. Your child may find it easier to avoid over treatment if she uses glucose tablets rather than candy or juice — although the tablets are sweet, they’re not as appealing as candy.

Encourage patients and their families to attend group sessions. Medical and psychosocial information can be given at these sessions, which can also provide a forum for discussion of personal concerns. These sessions can be led by health care professionals, including physicians, nurses, and dietitians, and may meet several times a year. Local diabetes organizations may sponsor or know of such groups.

Lack of insulin production by the pancreas makes type 1 diabetes particularly difficult to control. Treatment requires a strict regimen that typically includes a carefully calculated diet, planned physical activity, home blood glucose testing several times a day, and multiple daily insulin injections.

Walking is a great exercise. Do it every day, and you’ll raise your metabolic rate, as well as level out your blood sugar. This means you will burn extra calories even while you are sitting in front of your computer or sleeping in your bed! Look at the ways you save calories, and then spend them instead. Take the stairs instead of the elevator. Park away from the door, instead of up close. Use a pushmower instead of a riding mower. Pay attention to what you do and think of how you can burn more calories while doing it.

Parents of children or adolescents in whom diabetes has recently been diagnosed. A single psychosocial evaluation of the family unit may be important to the overall educational process of raising a child who has diabetes.

Treatment typically includes diet control, exercise, home blood glucose testing, and in some cases, oral medication and/or insulin. Approximately 30-40% of people with type 2 diabetes will require insulin injections.

Assertiveness–The Basics Of…

Assertiveness–The Basics Of…
As an outpatient psychologist with a long running private
practice, clients often ask me, “Is there more to being assertive?”
The short answer is “speak up.” The more complete answer is we
first have to understand what assertiveness is and what it is not.
Let me tackle the last part first.
Assertiveness is not aggression. It is not yelling, name
calling or doing anything physically violent. It is not about
getting in someone’s space or place if they do not invite us.
It is not about destroying other’s property.
Neither is assertiveness about being passive. That involves
not saying or doing things in an indirect way, but still having a
deceitful intent. Such statements blur messages on purpose,
confusing the recipient into thinking the intent is something it
is not. Manipulating falls into this category.
Being non-assertive is different from being passive. The difference is
that choosing to not speak up is very up front,conscious and has no
ulterior motives. It is not manipulation, just the choice to not
respond. Sometimes this is the better choice, like when our boss is mad at us, yet we would
like to have a promotionOr, how about when the mortgage company says they are foreclosing… Not speaking
at that time is judicious, and choosing to not assert our point of
view is wise.
Assertiveness is about speaking up in a precise way, stating
what you want and using “I” statements. “I would like to have that cake” is an assertive statement. “That cake would sure look
nice on my plate” is a semi-assertive statement. “My, how good
that cake looks” is not an assertive statement. “That cake would
make me feel better about you” is a manipulative statement.
Saying nothing about cake because we do not want any is choosing
to just not be assertive.
Assertiveness involves five steps. I wrote an ebook on this subject, in which I explain them in detail and how they flow from one to the
other, each needing to be completed before the next. For this
article, here’s a quick summary. Step One is asking yourself what
are you thinking or feeling. Step Two is about validating that
your thoughts and/or feelings are valid and important. Step Three
is thinking and planning how we might express ourselves, assuming
we get through Step Two and actually think what we have to say is
important enough to say or do something about. Step Four is
actually executing the plan; that is, doing what we fantasized in
Step Three. Step Five is feedback. How did it go? If we
achieved some satisfaction, we are done with that thought. If not,
it is back to Step One.
This may seem a little obvious, but each of us goes through at
least the first two steps with every thought and/or feeling. Those
thoughts and/or feelings that are prominent; that is, rise to some
higher level in our awareness, are considered more and are more
likely to motivate us to consider doing something about. This is
Step Three, which once engaged, usually carries us through to
completion (Step Five after Step Four). This process is automatic and very, very
fast. It is usually unconscious; that is, out of everyday
awareness, automatic and usually psychologically reflexive
(patterned, rehearsed responses that we chalk up as mental habits).
Coaxing oneself to be assertive is about realizing the steps that are
involved and how we each follow them. If we do so unconsciously,
then assertiveness is hit or miss, depending upon our early training.
We inherit most of these thought patterns from our parents, which
could be good or bad. The key to becoming assertive is to become
aware of the above and practice it a few times. Usually people
see the gain and are motivated to continue.
There is always a group of folks who bicker and claim
being assertive is a bad thing. They say it engenders conflict, and therefore does not work, is a waste of time, etc. In my ebook, I address a very long list
of reasons people generate why we should not be assertive. Some of
them are quite creative, but all of them lack basis. I explain all
of this in seriousness and detail. In my view, assertiveness is a very
affirmative skill and is one of the easiest abilities to acquire. Once practiced,
assertiveness spreads out in the psyche and positively influences
more experiences than the reader can imagine, starting with decreasing
anxiety and depression and increasing self-esteem.

Dr. Griggs

Creating A Diet Plan If You Have Diabetes

Diabetes is a disease becoming more widespread in modern times and was called an epidemic by World Health Organization (WHO). Although it is still unknown why the disease has risen so much recently, we know how the disease occurs. It is caused by a malfunction of beta cells that are located in the pancreas. The beta cells produce a hormone called insulin, which helps reduce the level of sugar in the blood in the body. When a person has diabetes the beta cells are destroyed or the body has an inability to properly use insulin. Many people have this disease, but are not aware of the fact. Many people who have conscience and are often of poor management of treatment of diseases. This can lead to many problems. Problems may include immediate diabetic coma. In the long term there may be problems with traffic, nervous and cardiovascular systems inside the body. A portion of treating diabetes is to eat food and good adherence to a diet. This article will examine the issues involved with a diet for diabetes.

Carbohydrates are a large part of the diet of many people because they provide energy in the form of glucose in the body. But too many carbohydrates will cause the blood sugar to a diabetic to get high and cause problems. Thus, a diet for diabetes means to understand how carbohydrates. Many important in a diet is on the amount of carbohydrates and calories that are consumed at each meeting.

In simple terms, simple carbohydrates should be avoided or consumed as a treatment or emergency. Carbohydrates are simple things like soft drinks, chocolate and sweets and candies. They are called simply because they are easy to break down in the body and quickly obtain the bloodstream. That is why many people believe that sugary foods are bad for diabetics. To some extent, they are because they cause spikes in the level of sugar in the blood, but it can also be operated and sometimes (as hypoglycemia) consumption of sugar is necessary.

The opposite of simple carbohydrates and complex carbohydrates. They are things like oatmeal that are more difficult to decompose and leave the sugar in the blood at a slower rate. Due to the slow degradation, blood sugar is easier to manage, which is affect diabetes treatment.

Besides watching the type of carbohydrates that are consumed, a diet for diabetes is a very healthy option that can benefit anyone. In fact, it is often the case that if a family member has diabetes whole family can benefit form the types of foods they eat, which is unlikely a positive product of the illness. Food focuses on eating fruits, vegetables and whole grains. The choice of foods are not limited and a person can follow the diabetic food pyramid as a guide. The food pyramid breaks food carbohydrates, proteins and fats. It offers suggestions on the types of foods that fall within these categories and amounts of each to be consumed each day. A diet also stresses the time a person eats. They should always like whenever a day and snacks between main meals.

A system for diabetes will help you manage your insulin levels and reduce the risk of suffering long-term complications of diabetes.

Early Signs Of Diabetes

Although there are three different types of diabetes, the first series of symptoms to experience are usually those of hyperglycemia, or an excess of blood sugar (glucose), which is the first indicator ‘ is something not quite right.

Symptoms of hyperglycemia May include blurred vision, fatigue, increased thirst and appetite and increased urination.

In type 1 diabetes, the onset of hyperglycemia can be abruptly because of fact, the pancreas does not produce any insulin at all, or virtually no insulin at all. In other words, there is absolutely no outlet for glucose levels that just build and build quickly. Type 1 diabetes is extremely dangerous and can lead to death. There was a time known as juvenile diabetes because it generally affects young people, and symptoms should not be ignored and doctors should be consulted immediately as a matter of urgency.

For type 2 diabetes, hyperglycemia May take considerable time to develop to the point symptoms can be felt and noticed. Many people go through their whole lives unaware that they have type 2 diabetes, and take a large number of symptoms as merely be signs of aging, especially as type 2 diabetes affects generally middle-aged adults to leave, hence its old name of diabetes for adults. In relatively recent years, due to the volume of children developing type 2 diabetes due to poor diet and obesity (the leading causes of type 2 diabetes), the name became simply type diabetes 2.

As the symptoms of high blood sugar in type 2 diabetes can be extremely subtle, many people are completely unaware they have diabetes at all. In type 2 diabetes is caused by one of two factors, the first factor is a lack of insulin production in the pancreas, the second being a condition known as “insulin resistance”. This is where the body begins to reject the admission of insulin, bringing the glucose. Therefore, a person’s body does not become starved of glucose as fuel, but the accumulation starts glucose in the blood, which has no outlet. The body May attempt by some hunting glucose from the body through urine.

May gestational diabetes perhaps the most difficult form of diabetes to detect because the symptoms are so similar to a pregnancy, it can be almost impossible to make a difference. For example, fatigue, increased appetite and thirst and increased urination.

Gestational diabetes is usually a temporary form of diabetes that disappeared shortly after pregnancy, but May leave the mother and children vulnerable to the ongoing development of type 2 diabetes in the future.

Another concern gestational diabetes is the damage it can do for the baby, which May be respiratory or heart problems, stillborn or died shortly after birth. The absence of treatment, gestational diabetes can also be a contributing factor in health problems that the baby reaches adulthood, such as chronic obesity.

If you think you’ve felt even slightly any of these symptoms of hyperglycemia, it is very important that you see your doctor as soon as possible. Diabetes is a disorder not you want to guess yourself, because it can be fatal, especially in the case of type 1 diabetes.

Although diabetes can be a very dangerous disease, the diagnosis, it is extremely treatable. The most important things for a diabetic to do so are to take any medication prescribed and monitor blood sugar levels regularly. If you’ve been told by your doctor to take with you an emergency insulin / glucose kit, you should do so at any time since May it not be fatal. Other factors include a lot of exercise to help regulate glucose levels and a healthy diet and balanced.

Diabetes Types and Diet Plan

To manage diabetes, one should have proper information about diabetes and should follow a diet plan to control blood glucose level.

Diabetes Types

Type 1 Diabetes

In type 1 diabetes (Insulin dependent diabetes), also known as juvenile onset diabetes, patients depends on insulin. Some important points regarding type 1 diabetes are –

1. There is usually sudden onset.
2. This form occurs mainly in the younger age group.
3. There is an inability of the pancreas to produce adequate amount of insulin. This may be caused by virus or due to autoimmunity.
4. The child is usually underweight.
5. Acidosis is fairly common.

Type 2 Diabetes

In type 2 diabetes (Non-insulin dependent diabetes), also known as adult onset diabetes, patients do not depend on insulin. Some important points regarding type 2 diabetes are –

1. It develops slowly and usually milder and more stable.
2. This form occurs mainly in adults. Women who have had large babies are also prone to develop this type of diabetes later in life.
3. Insulin may be produced by pancreas but action is impaired.
4. The person is usually overweight.
5. Acidosis is infrequent.
6. The majority of patients improves with weight loss and is maintained on diet therapy.

Diabetes Diet Plan

1. Dietary calorie should be 60-70% from carbohydrates, 15-20% from protein and 15-25% from fat. The minimum amount of carbohydrates should be 100g to prevent ketosis.
2. Fat with high poly unsaturated fatty acids like vegetable oil is preferred (sunflower oil, gingelly oil, corn oil) than animal fat and hydro-generated fat which contain more saturated fatty acids. Fish and chicken are preferred than meat and egg.
3. Simple sugars should be restricted since they are easily absorbed and have a high glycaemic index.
4. Whole wheat is preferred to rice because it contains ‘Ascarbose’ which allow carbohydrate to be absorbed slowly.
5. Food exchange lists should be followed to prevent hypo and hyperglycaemia. The exchange systems should be followed to avoid monotony, dietary constancy and flexibility.
6. Sodium intake is to be no more than 6g daily. Sodium is restricted to 3g in hypertensive diabetic patients.

Diabetes Foods

Foods that can be eaten as much as one wants – Green leafy vegetables, fruits except banana, lemon; clear soups, onion, salads, mint, spices, plain coffee or tea, skimmed and butter milk

Foods that can be eaten in moderation – Fats, meat, egg, cereals and pulses

Foods to be avoided – Simple sugars (glucose, syrup, sweets and honey), dried fruits, cake, fried foods, candy, alcohol and nuts

Nutritional Requirements for Diabetics

Carbohydrates – High carbohydrate and high fiber diet improve insulin binding and increase in monocyte insulin receptor binding. High carbohydrate diet is likely to elevate serum triglyceride levels (endogenous cholesterol). Hence carbohydrate is maintained to about 50% of total calories. Most carbohydrates should be in form of polysaccharides such as bread, cereals, beans, etc. Rapidly absorbed mono and disaccharides such as sweets, chocolates and sweetened drink should be avoided.

Proteins – A diet high in protein is good for the health of diabetics because it supplies the essential amino acids needed for tissue repair. Protein does not raise blood sugar during absorption as do carbohydrates and it does not supply as much calories as fat.

In patients with NIDDM, consumption of protein along with carbohydrate will lower the blood glucose concentration due to amino acid stimulation of insulin secretion; this help to compensate for the defect in glucose mediated insulin secretion seen in so many of these patients. Protein also promotes satiety and helps both types of diabetic patients to adhere to the carbohydrate allowance.

Fats – Low fat diet increases insulin binding and also reduces LDL and VLDL levels and lowers the incidence of atherosclerosis which is more common in diabetics. Fat content in the diet should be 15-25% of total calories and higher in polyunsaturated fatty acids.

Dietary Fiber – Diets high in carbohydrate and fiber improve glucose metabolism without increasing insulin secretion. They lower fasting serum and peripheral insulin concentrations in response to oral glucose administration in both diabetic and non-diabetic individuals. Fenugreek seeds which contain high fiber are useful to diabetics.

Artificial Sweeteners – High content of sugar consumption is undesirable for diabetics and for obese individuals. Non-caloric and high intense sweeteners are available as sugar substitute. These sweeteners are as sweet as sucrose, have a pleasant taste, are colorless, odorless, readily soluble, stable, functional and economically feasible.

Looking At Natural Remedies For Diabetes

Living with diabetes is difficult in the sense that you have to balance your daily sugar intake strictly. The discipline is certainly a play on a daily basis. Some people opt for a more natural way of dealing with the state. However, you must be careful not too many. Natural does not necessarily guarantee a cure or mitigation of symptoms.

The use of a more natural remedy

Finding a natural remedy is primarily part of the progression that many diabetics had to go through. For most, this is a manifestation of their discontent on conventional methods of treatment.

Is a natural cure available?

At present, there is no known cure for diabetes – May be it natural or medication. Despite numerous studies on the state, the only conclusions that researchers have been able to develop were the genetic and environmental dynamics of the disease.

The main challenge to all cases of diabetes is to regulate levels of blood sugar in the body, something that can be done by a change in diet, weight loss and physical exercises, as well as medicines or insulin injections. Type 1 diabetes will require multiple doses of insulin injections per day, while type 2 diabetes at the beginning will generally managed by a change in lifestyle. If necessary, medicines and injections of insulin May be used. Of the two, Type 2 diabetes is probably the one that respond well to treatment more natural.

Fight against diabetes in a natural way

The natural way of the fight against diabetes normally involves a well-balanced meal plan. A nutritionist can help in the planning process to assist the patient to choose foods that provide energy to control the level of sugar in the blood. The diet is generally high in fiber and low in fat.

Maintaining a healthy weight is also necessary in the fight against diabetes since obesity can certainly increase the risk of development and aggravate the condition. However, weight loss must be done slowly but surely and without any assistance whatsoever feeding chemicals or tablets.

The relationship between diabetes and CoQ10

The coenzyme Q10 is a natural substance found in the mitochondria of cells. It would have an effect of strengthening the body’s ability to produce energy, and it is also seen as an anti-oxidant. Hence, many diabetics to take regular CoQ10 supplements to take advantage of its therapeutic effects naturally.

Despite the absence of clinical evidence, the potential of coenzyme Q10 as a natural treatment for diabetes is widely accepted. The antioxidant properties of CoQ10 also fantastic defence against free radicals.

CoQ10 helps neutralize these free radicals and even reduce or prevent cellular damage. For diabetics, CoQ10 May help boost energy and strengthen the body’s immune system. It May also be beneficial to help reduce the risk of developing heart disease and hypertension, two of the most common complications associated with diabetes.

Natural Alternatives have their limits

Natural cure for the condition is still a need tons of research. For now, the best way to combat the disease is through strict maintenance and regulation of levels of sugar in the blood. A huge amount of caution must also be used in their research on natural alternatives to diabetic treatment.

Never immediately conclude that products labelled as “natural” is always safe and effective. You should always inform your doctor whenever you decide to take supplements above your usual treatment regime. A May harmful drug interactions occur, and even May your life be jeopardized because of this. Keep in mind that an ounce of prevention is always better than cure.