My Son Was Hurt at the Park

When my six year old son got hurt playing at the park, I took him to our doctor just to make sure everything was okay. He ordered some X-rays but did not see anything wrong. He suggested that we see Sacramento chiropractors because of the level of pain my son was experiencing. He did not want to prescribe a narcotic that he would take for several days, and I was happy about that. He did give him a shot for the pain, and I was also relieved for that because no mother likes to see her child hurting like he was.

I called the chiropractor that his pediatrician had recommended, and they were able to see him that afternoon. I was nervous at first because even with the recommendation from his own pediatrician, I honestly thought chiropractic care was something for older people. Continue reading My Son Was Hurt at the Park

Type 2 Diabetes Causes – How Symptoms can be Managed

Adult Onset Diabetes

Type 2 Diabetes is often referred to as adult onset diabetes for the simple reason that most Type 2 Diabetes diagnoses occur in the adult years. Unlike Type 1 Diabetes, Type 2 Diabetes is not an autoimmune disease. Rather than destroying the cells that produce insulin, in Type 2 Diabetes, the body shows a resistance to this insulin and the cells ignore the insulin that is produced.

Risk Factors

Like Type 1 Diabetes, there is no known cause for Type 2 Diabetes and there is no known cure. Type 2 Diabetes is a chronic condition, which means that it is a long-term disease that cannot be cured, but that can be managed. Once you are diagnosed with Type 2 Diabetes, it is important that you begin a plan to successfully manage the symptoms of the disease as quickly as possible in order to avoid or delay other complications and illnesses that can derive from untreated diabetes.

Type 2 Diabetes can in people of all ages, races, and economic backgrounds. However, there are some groups that are at higher risk for Type 2 Diabetes, such as African Americans, Native Americans, Asian Americans, and Latinos.

Obesity is one of the many factors that can contribute to the onset of Type 2 Diabetes. While obesity does not cause the disease, the presence of more fatty tissue can cause the cells to become more resistant to the insulin that your body naturally produces.

Inactivity can also make the risk of contracting Type 2 Diabetes higher. Exercise and physical activity helps you to control your weight as well as uses up glucose as energy, which helps to make your cells more sensitive to insulin.

Family history and age can also play an important role in the risk of developing Type 2 Diabetes. The risk of Type 2 Diabetes increases if you have a parent or sibling who has been diagnosed with Type 2 Diabetes. The risk also increases as you age, simply because people tend to get less exercise, lose muscle mass, and gain weight all of which contribute to the cells becoming more resistant to the insulin that your body produces.

Can Type 2 Diabetes Be Prevented?

There are many contributing factors to Type 2 Diabetes. Even if diabetes runs in your family, there are certain lifestyle choices that can help to reduce your risk of Type 2 Diabetes or to help reduce the risk of other complication and illnesses that can be a result of Type 2 Diabetes.

One of the most important prevention tools is a healthy diet. A healthy diet consists of foods that are low in fat and calories and includes a variety of fruits, vegetables, and whole grains. Sweets do not have to be totally avoided, however should be consumed in small quantities and should be a part of a diet including plenty of fruits and vegetables.

Regular exercise is also an important prevention tool. Since obesity is one of the most common risk factors for Type 2 Diabetes, a regular exercise routine combined with a healthy diet not only reduces your risk of obesity and the onset of Type 2 Diabetes symptoms, it also reduces your risk of other illnesses and diseases. Regular exercise also helps to maintain good muscle tone and good blood flow, both of which help your body to function properly and aid in the prevention and recovery of many illnesses and diseases.

While Type 2 Diabetes is a serious and long-term illness, and can result in life-threatening complications, a diagnosis of Type 2 Diabetes does not have to be a death sentence. Proper education and management of the disease can increase your chance of living a long healthy life and it starts with maintaining a healthy lifestyle as early in life as possible. Type 2 Diabetes is a serious, yet manageable disease. Maintaining a healthy lifestyle is one of the most important things you can do in the prevention and management of Type 2 Diabetes.

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Breast Growth with Risperdal Prescription

About a year ago, my son was prescribed to Risperdal by his doctor, in order to treat some of his mental issues. I thought that it was a good time at the time, because I welcomed medication to help to improve his mental health. However, as a result, my son developed risperdal breasts, as I am going to refer to them from now. It very unfortunate that he was to suffer this side effect, and I think that I need to sue the company that makes the medication, because this is absolutely ridiculous.

My son is a male, and as a male, he is not supposed to have breasts. It is not like the medication made him put on weight, and as a result of his added, weight, it kind of looks like he has breasts. Rather, he is actually developing breasts right now, and I am really confused as to how that even happens in the first place. Continue reading Breast Growth with Risperdal Prescription

How Many People Have to Try This?

I was wondering if this stuff works or not. In fact I was wondering how many people would really try this Jamaican black stone stuff. It is a herbal remedy from Jamaica and it is intended to be used for sexual problems. Obviously it is intended for men. I suppose that women have sexual problems, but they are probably associated with the poor performance of the male partner. At least I do not think this sort of solution would do much good for a woman. In theory I guess that it might work, because of the way that the penis becomes erect. When the penis is flaccid, that is because it is not full of blood. The opposite is true when it is erect. Continue reading How Many People Have to Try This?

Type 2 Diabetes Treatment – Know about the Plan to Follow

Type 2 Diabetes is the most common form of Diabetes. Although this is a chronic disease that can lead to other more serious, and sometimes life-threatening illnesses and diseases, there are Type 2 Diabetes treatments that work successfully in the prevention and management of the disease.

Type 2 Diabetes Treatment

Type 2 Diabetes treatment requires a life-long commitment. The goal of a Type 2 Diabetes treatment plan is to control the blood sugar level in your body and to help make the cells in your body less resistant to insulin. If you are diagnosed with Type 2 Diabetes, or even if you are at a higher risk of the onset of the illness, it is important that you begin a Type 2 Diabetes treatment and prevention plan as soon as possible. A successful Type 2 Diabetes treatment plan will involve monitoring your blood sugar level as well as doing things that will minimize the onset of symptoms.

If you have been diagnosed with Type 2 Diabetes, the first step in your Type 2 Diabetes treatment plan is educating yourself and learning as much as you can about the prevention and management of the disease. The disease is a chronic, life-long disease that can result in the onset of more serious and sometimes life-threatening illnesses, such as heart disease and stroke.

There are certain things that can cause changes in your blood sugar levels. These include foods, lack of physical activity, medications, other illnesses, consumption of alcohol, stress, and fluctuation in hormone levels experienced by women during the menstrual cycle. Knowing the factors that can contribute to changes in your blood sugar levels and monitoring your blood sugar levels on a regular basis can help to greatly reduce the risks of increased blood sugar levels.

An extremely important part of a Type 2 Diabetes treatment program is healthy diet. There are many foods that contribute to the increase in blood sugar levels, and while it may not be necessary to completely avoid these foods, it is necessary to balance these foods with a healthy diet of that is high in nutrition and low in fat. A healthy diet should include plenty of fresh fruits and vegetables, and whole-grain foods. Not only will a healthy diet give you more energy and an overall good feeling, but a healthy diet combined with a regular exercise regimen can help to eliminate obesity, one of the leading factors in the onset of Type 2 Diabetes.

Regular exercise along with a healthy diet can help to prevent or delay the onset of Type 2 Diabetes symptoms. Regular exercise helps to maintain your muscles, cardiovascular system, and nervous system – all of which work together to make your cells less resistant to the insulin that your body creates naturally.

For some people, a Type 2 Diabetes treatment plan that includes a healthy diet, regular exercising, and close monitoring of blood sugar levels may not be enough to prevent the disease from worsening and causing the onset of more serious complication. In these cases, your physician may recommend that your Type 2 diabetes plan include medications or insulin therapy. Before you begin a treatment that involves medication, be sure to discuss with your physician any possible side effects and any interactions with other drugs or foods that may occur.

Lifelong Commitment

A successful Type 2 Diabetes treatment plan requires a lifetime commitment that involves leading a healthy lifestyle, monitoring blood sugar levels, and working to prevent or delay any serious complications that may be caused by Type 2 Diabetes. As with most anything that you embark on in life, education is going to be the key to your success. And, in the case of Type 2 Diabetes, the saying “An ounce of prevention is worth a pound of cure” is right on spot. Type 2 Diabetes is a disease that can be prevented by leading a healthy lifestyle as early in life as possible. Not only does this decreases the risk of contracting Type 2 Diabetes, but decreases your risk of many other illnesses that may be more serious and life threatening. Remember, healthy is as healthy does.

Myths about Diabetes–6 most Popular Myths you should know

Human tendency is always to have doubts and suspicion about one thing or the other. Regarding diabetes people have lots of doubts and suspicion, and these doubts generate different myths. It is necessary to understand what are those myths and why one should not believe in them. This article is all about those myths and how incorrect and irrelevant are they. Read it to believe it.

Diabetes simply can be defined as a diesease in which a body is unable to produce or utilize insulin to convert sugar, starch, etc., into energy.

Diabetes Myth no. 1:

A person suffering from diabetes should never exercise

This is not a sin but a crime to spread such rumors. In fact, it is always advised to a diabetic patient to do mild exercise regularly, this will help them to recover completely and even fast. The complications caused to different Type 1 and Type 2 diabetes is controlled through doing proper exercises. However, patient should also remember that this has to be started slowly. That is to say patient should do brisk walk, simple exercise, etc., and gradually start some other exercises, but that too should not be dangerous or risky. It is also found that patient who complains of kidney problems or any kind of eye infection should restrict from exercise, but starts once again when these problems are over.

Diabetes Myth no. 2:

Diabetes is contagious.

This again is a crime, as this not only creates problem to the patient but also to the people around him. In fact this rumor makes many diabetic patients unwilling to socialize with normal people, as they feel inferior. Hence, one should know it very clearly that diabetes is not at all contagious and does not spread from one person to another by sleeping, eating, sitting together, etc. Diabetes is a hereditary disaese as there are some genetic causes for it. Daibetes is also very commom among fat people and people who ignores exercise like anything. But whatever may be the cause of diabetes, it is still not communicable or contagious.

Diabetes Myth no. 3:

Daibetes causes cough and cold

This is completely incorrect. Diabetes neither is communicable nor spread cough and cold.

Diabetes Myth no 4:

Diabetes may cause brain hemorrhage

Now this is also a very wrong thought, as it creates nothing but much more stress and confusion among the patients. When a diabetic patient keeps fasts, he may complain of a severe headache and extreme weakness. All these symptoms let people to assume that it is due and diabetes which gradually will result in brain hemorrhage. However, it is not at all correct and should not be believed. It is also found that children suffering from diabetes may suffer severe headache when they fast, and thus may effect their brain slightly, still it will never cause a brain hemorrhage.

Diabetes Myth no 5:

Say no to fruits

It is not correct. People suffering from disease, in fact should take various fruits, which are healthy. However, all fruits may not sound healthy, so patient should consult the doctor and dietician to know what all is suitable for a diabetic patient.

Diabetes Myth no 6:

Diabetic patient should never touch sweet and sugar content-food
It is a very common and wrong notion that a diabetic patient should strictly avoid sweets and other sugar containing foods. It is true that they should not take excess sweets, sugar, etc. However, a balanced diet including a sweet dessert or sweets is always acceptable. It is also said that if a diabetic patient do exercise, take balanced diet food, they can take one sugar candy every night. Here one should also remember that it is not his excess eating of sugar candies that caused diabetes, but because of his unhealthy practices, also lack of exercises and genetic reasons that cause diabetes.

Causes of Diabetes – What are the Risks Involved

The Causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes and others don’t. Certain factors have, however, been clearly identified which contribute to the development of diabetes.

Is Diabetes Inherited?

Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more.

Children are most likely to develop diabetes if either or both parents are diabetes, or if the expectant mother became diabetic, or if the mother was a confirmed diabetic prior to conception. This may not always be true. It is possible for parents who were, or are diabetic and the other remains free from the disease.

It is, however, essential that the blood sugar level of an expectant mother who is diabetic be maintained within the normal range, so that diabetes is not passed on to her child. It the blood sugar level is kept under control, the infant may not have nay symptoms of inherited diabetes, but a risk factor cannot be ruled out.

One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference.

Intensive genetic research is currently underway to identify genes associated with both type-1 and type-2 diabetes. In a study sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases of USA the relatives at risk of type-1 diabetes are being treated with low doses of either insulin or an oral medication to determine if drugs may prevent the disease.

Surveys show that in India diabetes is more prevalent among males than females. In this population, family history of diabetes mellitus was present in 5.5 to 11.6 per cent. Amongst diabetics, 18.3 per cent urban and 6.4 percent of rural population had a direct relative with diabetes. Therefore, genetic predisposition in India is comparable to that observed in other parts of the world.

Diet: A Self inflicted Causes

Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.
Too much food taxes the pancreas and ultimately its normal activity of producing insulin gets paralyzed. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat.

The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. In Britain, during the war when only whole wheat bread was available the incidence of diabetes dropped by 55 percent.

Parents should take great care to develop correct dietary habits in their children. Children should be prevented from becoming addicts to harmful foods like ice cream, cakes, jam, jelly, peppermint, chocolates and other sweets. The amount of food given to children should be such as would allow growth but not obesity. Children should be convinced about the importance of exercise and games and sports should be encouraged. Ideal body weight and a proportionate body is an almost certain guarantee against diabetes.

The Obesity Trigger

Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. During the Second World War, when there was a decrease in the average weight of the people, the incidence of diabetes came down dramatically. The greater the obesity, the greater is the mortality rate due to complications of diabetes.

Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. In obesity, where a person is overweight by 20 percent of the ideal weight or has high uric acid, or some syndromes, receptors are sparse and functionally idle. This is observed in patients developing diabetes around the age of 40 years, and having type-2 non-insulin dependent diabetes. It is estimated that the incidence of diabetes is four times higher in persons of moderate’s obesity and 3 times higher in persons of severe obesity. It has been rightly said; Heredity is like a cannon and obesity pulls and trigger.

Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. In some cases, it is all that is required to bring blood sugar back into the normal range. Even small weight loss can have beneficial effects, reducing blood sugar levels, or allowing medicines to work better. However, sudden gain in weight may cause diabetes to return. It is therefore important for older people to keep their weight down to normal. Among those detected to be diabetic, almost one third are overweight.

Virus Infections

Pancreatic infections with Coxsackie’s B virus can result in beta cell damage, development of autoantibodies and, consequently, type-1 insulin dependent diabetes mellitus. Some of these can be diagnosed by a viral antibody test and islet cell antibody test. Screening for antibodies can indicate potentially juvenile diabetes in a family on the basis of auto-immunity.

The Lifestyle Risk

A sedentary lifestyle, resulting from lack of physical work and exercise, plays an improvement role in the development of diabetes. The less active a person, the greater the risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

Exercise also adds to the muscles mass. Normally, between 70 percent to 90 percent of the blood sugar is absorbed into the muscles. A reduction in muscle mass-either due to age of physical inactivity—reduces the storage space for blood sugar, and it remains in the blood stream.

Smoking: An Important Risk Factor

Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Smoking also reduces retinal blood flow and increases the risk of developing retinopathy. It also decreases insulin absorption and limits joints mobility. Smoking, in combination with diabetes, greatly enhances the likelihood of premature mortality. It also depends upon the number of cigarettes a day a person smokes and the number of years he has been smoking.


A risk of type-2 diabetes increases, as one grows older, especially above the age of 45 years. Part of the reason is that is people grow older, they tend to become less physically active, lose muscle mass and gain weight. With life styles becoming more sedentary, there has been an increase of diabetes among people in there 30s and 40s.

Stress and Tension

Stress can be emotional or physical, such as a surgery or a serious infection, an accident or an emotional shock. Another very urban trait, the high stress lifestyle, not just amongst the young unwardly mobile, but increasingly in all walks of life, is a relatively new phenomenon in India. Since there is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.

Pancreatic insufficiency caused by stress, can lead to diabetes. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine.

Organic Disorders

Diabetes may be associated with some grave organic disorders like cancer, tuberculosis and cerebral diseases. Diabetes may also be caused by a variety of other factors. These include certain metabolic and genetic disorders, inadequate secretion of insulin by the pancreas, malfunctioning of other endocrine glands like thyroid, pituitary and adrenal, excessive consumption of alcohol and the use of the certain drugs.


Although the reasons are unclear, people of certain races are more likely to develop diabetes than others.

Information on Generic Lexapro

Generic Lexapro (Escitalopram) is an antidepressant used for treating depressions. Generic Lexapro also causes some side effects mostly minor ones and few may have intense effects, which must be reported to the doctor immediately. Some of the side effects are confusion, dizziness, skin rash, itching, fast-talking and actions out of control.

Generic Lexapro interacts with certain type of food and few drugs like cisapride, citalopram, alprazolam, buspirone, clarithromycin, diazepam, erythromycin and some more. So it is better to inform your doctor if you are taking any medications. Ask you doctor

Whether you can use generic lexapro?
Is generic lexapro good for you?
How does generic lexapro work?
What are the side effects of generic lexapro?
What are the drug interactions of generic lexapro?
What are the ways you can reduce the effects of lexapro?

The recommended dosage is 65mg once a day. If you have any problems with your kidneys or any other problem please inform you doctor before you take generic lexapro. Blood pressure must be monitored daily. Follow instructions given by your doctor. If you happen to miss your dose take it as soon as possible and if it is time for next dose then it is better to skip the dosage. Do not double the doses unless specified. The overdose of generic lexapro increases the intensity of side effects an immediate medical attention is needed.

Life style changes and stress reduction programs will increase the effectiveness of the medicine. Talk to your physician for changes in the diet and life style changes that will suit and benefit you.Generic Lexapro interacts with certain type of food and few drugs like cisapride, citalopram, alprazolam, buspirone, clarithromycin, diazepam, erythromycin and some more. So it is better to inform your doctor if you are taking any medications. Ask you doctor

The recommended dosage is 65mg once a day. If you have any problems with your kidneys or any other problem please inform you doctor before you take generic lexapro. Blood pressure must be monitored daily. Follow instructions given by your doctor. If you happen to miss your dose take it as soon as possible and if it is time for next dose then it is better to skip the dosage. Do not double the doses unless specified. The recommended dosage is 65mg once a day. If you have any problems with your kidneys or any other problem please inform you doctor before you take generic lexapro. Blood pressure must be monitored daily. Follow instructions given by your doctor. If you happen to miss your dose take it as soon as possible and if it is time for next dose then it is better to skip the dosage. Do not double the doses unless specified. The overdose of generic lexapro increases the intensity of side effects an immediate medical attention is needed.

Life style changes and stress reduction programs will increase the effectiveness of the medicine. Talk to your physician for changes in the diet and life style changes that will suit and benefit you.Generic Lexapro interacts with certain type of food and few drugs like cisapride, citalopram, alprazolam, buspirone, clarithromycin, diazepam, erythromycin and some more. So it is better to inform your doctor if you are taking any medications.

Avoiding Diabetes Complications

The numbers of people that have been diagnosed with diabetes in the past 20 years has increased to such an extent that many are describing the situation as an epidemic. This may be explained by people becoming more aware of the disease and thus diagnosing the condition more readily but the fact is that the disease is increasing at an unprecedented level. This increase is mainly in type 2 diabetes that is the result of insulin resistance. It is generally associated with older people and is often termed adult onset diabetes. Type 2 diabetes is generally the easier disease to manage and a person can lead a normal life, often without any form of medication, if they adhere to guidelines set by their doctor. It is important to follow the treatment guidelines given by your doctor or health care provider not just for your day to day life but for the long term complications that can result from diabetes. This article will cover the typical care regime for diabetes and the possible diabetes complications that can result if you do not follow these guidelines.

Treatment or care for type 2 diabetes comes down to four things. Eating the right food, getting proper and regular exercise, monitoring your blood sugar level and getting regular check ups. The sooner you adopt these potential changes in your lifestyle the less risk you may face of getting any diabetic complications.

When you are first diagnosed with diabetes, you will be educated on how the disease affects your body. Part of this education will be how to minimize this by eating the right foods. You will consult your doctor or a dietitian who will give you ideas on the types and quantities of food to eat. They will devise a meal plan that specifies the number of meals you should eat each day and when to eat them. The principle behind such a plan is the diabetic food pyramid, that breaks down the type of foods you can eat and the portions sizes you should consume.

By eating a balanced diet at regular intervals you control the peaks and troughs of your blood sugar level. This is good for the long term diabetic complications because bad blood sugar control over an extended period can lead to a number of cardiovascular problems, not least, heart disease.

A good diet and exercise can also help you to lose weight. If this is an issue for you, it will make your diabetes worse and may lead to insulin replacement therapy. It is thought that excess weight make it harder for the natural insulin produced in the body to work effectively.

Blood circulation is also affected by diabetes and this can lead to eye problems over time. The typical complication is known as diabetic retinopathy. Diabetic retinopathy can lead to blood flowing into the aqueous humor and interfering with the sight to a detached retina. Part of ongoing treatment is a regular examination every six months. This should include an eye exam.

Diabetic neuropathy is another complication that is caused by poor circulation. This generally manifest in the extremities of the body – like the feet and hands. Because blood does not flow to these parts of the body as it should, they tend to be more susceptible to cuts and bruises. They also take more time to heal because the healing properties in the blood are not available. This often results in poor hands, and particularly feet. It is important to pay careful attention to the condition of the feet. Wash and dry them thoroughly each day and trim off any calluses, corns or long nails. Monitor any cuts and bruises and treat with medication if the cut is not healing. Wear diabetic socks and shoes if your feet are especially sensitive.

Diet For Diabetes – What’s A Good Diabetic Diet Plan

Diabetes is an increasingly prevalent disease in modern times and has been dubbed an epidemic by the World Health Organization (WHO). Although it is still unknown why the disease has increased so much recently, it is known how the disease occurs. It is caused by a malfunction of the beta cells that are located in the pancreas. The beta cells produce a hormone, known as insulin, that helps to reduce the blood sugar level in the body. When a person has diabetes the beta cells are destroyed or the body has an inability to use insulin properly. Many people have this disease but are unaware of the fact. Many people that have it and are aware often mismanagement the treatment of the disease. This can lead to many problems. Immediate problems can include diabetic induced coma. In the long term there can be problems with the circulation, nervous and cardiovascular systems within the body. Part of the treatment of diabetes is by eating the proper foods and sticking to a diabetic diet. This article will discuss the issues involved with a diet for diabetes.

Carbohydrates make up a large part of many peoples diets because they provide energy, in the form of glucose, to the body. However too many carbohydrates will cause the blood sugar levels in a diabetic to get high and cause problems. Thus a diet for diabetes involves understanding how carbohydrates work. Much emphasis in a diabetic diet is on the amount of carbohydrates and calories that are consumed at each sitting.

Simply put, simple carbohydrates should be avoided or consumed as a treat or in an emergency. Simple carbohydrates include things like soft drinks, chocolate and sweets and candy. They are called simple because they are easy to break down in the body and get into the bloodstream quickly. This is why many people think that sweet foods are bad for diabetics. To an extent they are because they cause spikes in the blood sugar level but this too can be managed and at times (like hypoglycemia) an intake of sugar is needed.

The opposite of simple carbohydrates and complex carbohydrates. They are things like rolled oats that are harder to breakdown and let sugar into the bloodstream at a slower rate. Because of the slow breakdown, the blood sugar level is easier to manage which is the desired affect of any diabetic treatment.

Apart from watching the type of carbohydrates that are consumed, a diet for diabetes is a very healthy option that can benefit anyone. In fact, it is often the case that if one family member has diabetes the whole family can benefit form the types of foods that they eat which is an unlikely positive by product of the disease. The diet concentrates on eating fruits, vegetables and whole grains. The choices of foods are not limited and a person can follow the diabetic food pyramid for guidance. The food pyramid breaks foodstuffs down into carbohydrates, proteins and fats. It gives suggestions on the types of foods that fit into these categories and the amounts of each to be consumed each day. A diabetic diet also stresses the times that a person eats. They should always each at similar times each day and take a regular snack in between main meals.